To heal addiction, you have to go back to the start...Dr Gabor Mate is one of the world's most revered thinkers on the…

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion…

Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night,…

'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes 'Expansive and…

Dr Dorothy Shepherd offers a guide to the medicinal treatment of first aid. She then had the opportunity to study and apply…

The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer…

For all parents and family managing the emotional battlefield of baby loss. Following a fraught journey of trying to…

• Rok vydání 2023

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and…

It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on…

It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal…

• Čeština

An explanation of aromatherapy, what it is and how it works with especial reference to fifty plants and essences. It…

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and…

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian,…

Over the last few years there has been a revolution in the way we think about horses. Anybody who has been inspired by the…

Tasty makes cooking simple. Celebrate every mealtime with Tasty Everyday\'s full flavour food - faff-free!Whether you\'re…

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us…

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in…

This authoritative guide then moves through diagnosis - with information on dyslexia, dyspraxia, ADHD, discalculia and more…

In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in…

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers…

In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony…

Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching…

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins…

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system.…

The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and…

Avocados.This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into…

Dr Bach reveals the vital principles that are influencing some of the more advanced members of the medical profession today…

\nWholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not…

*The Sunday Times Bestseller*Losing weight is not your life's purpose. Do carbs make you fat?Could the keto diet cure mental…

One writer's unflinching struggle to make sense of her life, The Price of Silence answers many searching questions in a…

Radionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force…

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch…

Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we…

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The colourists have a queen, and her name is Johanna Basford. New York Magazine…

Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to…

D. and provides quick, practical strategies to help cope with common problems such as inattention, impulsiveness and…

Cats have their ups and downs, just like people. This book tells you what to do on the bad days. This will help the reader…

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and…

EXTRAORDINARY MEMOIR OF A LIFE AND LOVE TORN APART BY DEMENTIAWhen her husband Tony was diagnosed with Alzheimer's in 2004,…

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in…

In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain…

In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism…

Everything I Wish I'd Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed…

In her NEW YORK TIMES Bestseller THRIVE, Arianna Huffington introduced her readers to the importance of sleep in terms of…

Key to that is ensuring we eat our daily intake of fruit and vegetables. Whatever you choose to eat, each dish is clearly…