To heal addiction, you have to go back to the start...Dr Gabor Mate is one of the world's most revered thinkers on the…

Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home.…

Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in…

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion…

Avocados.This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into…

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins…

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in…

The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and…

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system.…

\nWholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not…

*The Sunday Times Bestseller*Losing weight is not your life's purpose. Do carbs make you fat?Could the keto diet cure mental…

• Rok vydání 2022

'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes 'Expansive and…

One writer's unflinching struggle to make sense of her life, The Price of Silence answers many searching questions in a…

The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer…

You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to…

Cats have their ups and downs, just like people. This book tells you what to do on the bad days. This will help the reader…

• Rok vydání 2014

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch…

• Počet stran 224

The colourists have a queen, and her name is Johanna Basford. New York Magazine…

Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to…

D. and provides quick, practical strategies to help cope with common problems such as inattention, impulsiveness and…

Radionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force…

For all parents and family managing the emotional battlefield of baby loss. Following a fraught journey of trying to…

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and…

EXTRAORDINARY MEMOIR OF A LIFE AND LOVE TORN APART BY DEMENTIAWhen her husband Tony was diagnosed with Alzheimer's in 2004,…

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and…

Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and…

In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain…

In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism…

the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the…

In her NEW YORK TIMES Bestseller THRIVE, Arianna Huffington introduced her readers to the importance of sleep in terms of…

A master of his craft Prof Mark Williams, author of Mindfulness…

• Rok vydání 2023

Their are eight types of abundance that make life meaningful, that of: * Material possessions * Recognition * Success * Good…

Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a…

Everything I Wish I'd Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed…

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful…

Dig in and get creative with the world's favourite jar! In the very first Kilner Cookbook, you will find 100 tasty recipes…

• Rok vydání 2025

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep…

The Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In this…

\nWith the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio…

It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on…

A simplified 7-Day keto kickstart that is EXTRA EASY to follow!…

• Rok vydání 2008

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient…

\nLive life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy,…

• Rok vydání 2020

\'A huge subject tackled beautifully\' FEARNE COTTON How to live the awakened life by the master of modern meditation…

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a…

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation…