• Počet stran 160
• Rok vydání 2023

\nWorking from the inside out, the book features targeted home remedies for common problems such as sickness, headaches,…

\nAll you need to know about the food you eat. This book teaches you how to prevent ailments by eating properly, and…

\nThe Little Book of Sleep has all the information you need to enhance your life with a good night\'s sleep.\n…

\nAn introduction to everything you need to enhance your life through aromatherapy.\n…

\nAn introduction to Traditional Chinese Medicine, exploring the thinking behind it and explaining the therapies involved.\n…

\nA celebration of veganism, this book touches on the history of veganism as well as the health benefits, and features tips…

\nThis tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for…

\nAn introduction to everything you need to enhance your life using Yoga.\n…

\nThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts,…

\nThis guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow…

\nAccessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of…

• Rok vydání 2022

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her…

\nKeep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, colour…

\nKeep your cat healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, colour…

Garret Yount, Ph.D, has been researching the science of vibes for over 20 years, and in this book he explains what physical…

\nA Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images,listicles, quotes, poems and…

• Rok vydání 2022

\nAddresses stress and anxiety in the workplace, giving practical advice on how to overcome mental health difficulties and…

\nMental health advocate Lucy Nichol takes a deep dive into 10 of the most harmful mental health stereotypes. She examines…

\nDivided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it…

\nThis book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems…

\nPractising radical self-love and complete acceptance of yourself brings a wisdom that will connect you to your true self.…

\nAn empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and…

\nThe story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical…

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this…

\nA practical guide that shows how you can make changes to your life that will impact the health of your organs and your…

\nWhat if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework?…

\nYou might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you…

\nOver 100 recipes for essential oil blends and treatments for diffusers; beauty, body and bath products; emotional and mood…

\nSauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and…