\nWith information to help you understand how social anxiety affects your mind and body, and practical tips - from physical,…

Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus…

\nWith information to help you understand how stress affects your mind and body, and practical tips - from physical, medical…

\nMake the keto diet easy with this essential introductionEveryone\'s heard about the low-carb keto diet but, like all…

A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.…

\nOpen your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can…

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates…

\nPause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other…

\nTake control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating…

\nEnjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help…

\nA guide to harnessing the healing power of crystals for physical, emotional and spiritual wellbeing.\n…

\nFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly -…

Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less.…

\nDiscover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your…

\nA highly relatable, honest and fresh perspective on how to find joy in your work life. This book will speak immediately to…

\nMoney-saving tips from Instagram sensation @MoneyMumOfficial\n…

• Rok vydání 2022

\nInspiring and enlightening, Why the F*ck Can\'t I Change uses neuroscience and behavioural analysis to show you how you…

\nBring the power of reiki into your life with this Little Book\n…

\nA is for attitude. B is for balance. C is for connection. The things that add up to a happier life don\'t have to be…

\nA generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families,…

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.…

\nThis foraging companion is designed to be taken with you on your adventures into the hedgerows all year round. Arranged by…

• Rok vydání 2021

\nDiscover the health benefits and uses of turmeric\n…

• Rok vydání 2022

\nThe sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober\n…

\nFrom the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.\n…

An exciting new approach for skincare, wellness & aging based on the science of autophagy.…

\nGrief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a…

\nThe real-life, very relatable story of how a young mum overcame postnatal depression and rediscovered hope and joy.\n…

\nStep into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power…

No stranger to weathering a storm, avid kayaker Toby Carr set out to explore the areas of the Shipping Forecast - the UK's…

\nAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for…

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.…

\nMental strength is the capacity to cope with life challenges; it\'s about creating habits, building effective coping…

• Rok vydání 2024

\nA lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.\n…

\nWorry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and…

\nThis practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help…

\nA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and…

\nA heartbreaking grief memoir, Sudden Loss, Slow Grieving uncovers the process of healing from a personal and psychological…

\nA memoir about grief, nature and what a small community in the Welsh valleys can teach us about life\n…

\nThis practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and…

\nThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your…

\nMental clutter is anything in your head that takes up time and energy, and when there\'s too much, the mind becomes…

\nAnxiety can feel like a huge obstacle to living the life you want - but it doesn\'t have to be! The prompts and exercises…

\nThe Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt.…

\nChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…

\nFinding happiness in the simple things\n…

\nA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who…