A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.…

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates…

"Food Noise" je přehledná příručka, která zkoumá novou generaci léků na hubnutí a vysvětluje, jak se zdravě stravovat a…

200 simple, gluten-free recipes to try at home…

A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein…

Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less.…

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.…

Written by an expert author Part of the popular Godsfield Bible series…

Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing…

A notoriously restrictive diet, gluten-free can seem the end of exciting food, but Phil uses his Michelin-starred cooking…

An exciting new approach for skincare, wellness & aging based on the science of autophagy.…

\nHelp your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity…

\nWith information to help you understand how social anxiety affects your mind and body, and practical tips - from physical,…

\nWith information to help you understand how stress affects your mind and body, and practical tips - from physical, medical…

\nWith information to help you understand how depression affects your mind and body, and practical tips - from physical,…

\nMake the keto diet easy with this essential introductionEveryone\'s heard about the low-carb keto diet but, like all…

\nHelp your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging…

Follow Diana Henry on her year-long culinary journey towards lighter and healthier but no less delicious food.…

\nOpen your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can…

\nEven in the rush of the busiest days, there is a way to press pause on life\'s pressures and find a stillness within.…

\nPause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other…

\nTake control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating…

\nEnjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help…

\nA guide to harnessing the healing power of crystals for physical, emotional and spiritual wellbeing.\n…

\nFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly -…

\nDiscover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your…

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.…

\nA highly relatable, honest and fresh perspective on how to find joy in your work life. This book will speak immediately to…

\nMoney-saving tips from Instagram sensation @MoneyMumOfficial\n…

A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.…

• Rok vydání 2022

\nInspiring and enlightening, Why the F*ck Can\'t I Change uses neuroscience and behavioural analysis to show you how you…

\nIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book…

\nBring the power of reiki into your life with this Little Book\n…

\nA is for attitude. B is for balance. C is for connection. The things that add up to a happier life don\'t have to be…

\nPacked with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This…

\nA generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families,…

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.…

\nThis foraging companion is designed to be taken with you on your adventures into the hedgerows all year round. Arranged by…

• Rok vydání 2021

\nDiscover the health benefits and uses of turmeric\n…

• Rok vydání 2023

\nA stunning literary memoir, full of smart, dark humour, from an exceptional young Irish writer and comedian.\n…

\nFrom the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.\n…

• Rok vydání 2021

\nGail Muller was told she\'d be wheelchair bound by the age of forty. At forty-one, she embarked on one of the world\'s…

\nGrief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a…

\nFrom ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and…

\nIt\'s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you…

\nStep into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power…