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What if every step you took could bring more balance, calm, and control into your life?In a fast-moving world that rarely slows down, Tai Chi Walking offers a simple yet powerful way to…
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CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework…
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A Resource for Yoga Teachers & Trainers: Updated Whether you are learning to teach yoga or are already a teacher, creating…
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The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance…
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Maximize Your Weight Loss With OMADHave you lost weight on a diet only to put the pounds back on again?Have you had enough…
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The Kama Sutra is an ancient Indian Sanskrit text on sexuality, eroticism and emotional fulfillment in life. Attributed to…
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Transform your body, rebuild your strength, and reclaim your confidence-regardless of your age.THE 28-DAY MILITARY…
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This Book Includes Illustrations and Images, a 28-Day Chair Yoga Challenge, Chair Yoga Video, and a Fitness Tracker…
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Reclaim Your Body's Strength and Mobility - With Tai Chi's Slow, Healing MovementsAre you struggling with stiffness,…
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Tai Chi and Chair Yoga Weight Loss for Seniors Over 60Do you feel frustrated by stubborn weight gain, low energy, stiff…
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Obsessions and Compulsions Don't Have to Rule Your LifeMany are finding themselves under the clutches of disturbing thoughts…
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Jazyk: Angličtina, Vazba: Brožovaná, Počet stran: 146, Nakladatelství: Independently Published, Autor: Fred Evrard, ISBN-13:…
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Discover How to Master Your Inner Self This Includes - Breaking Overthinking & Master Your EmotionsWe oftentimes look…
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Flip for Aerial Yoga: Flying© focuses on aerial yoga poses with most of the body supported by the hammock. These poses are…
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