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An Introduction to Coping with Depression for Carers - Frais, Tony

An Introduction to Coping with Depression for Carers - Frais, Tony

An indispensable guide offering insight and support to carers of people with depression.…

od 121 Kč

v 2 obchodech

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The Thyroid Connection (Why You Feel Tired, Brain-Fogged, and Overweight - and How to Get Your Life Back) Little, Brown

The Thyroid Connection (Why You Feel Tired, Brain-Fogged, and Overweight - and How…

  • Počet stran 432
  • Angličtina
  • Rok vydání 2021

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid…

od 354 Kč

v 5 obchodech

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Make Your Bed: A Daily Journal | William H. McRaven Diář

Make Your Bed: A Daily Journal | William H. McRaven Diář

  • Rok vydání 2020

Based on a Navy SEAL''s inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be…

od 145 Kč

v 5 obchodech

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An Introduction to Coping with Brain Injury - King, Nigel; Brooks, Joanna

An Introduction to Coping with Brain Injury - King, Nigel; Brooks, Joanna

\nNew addition to the Introduction to Coping series of short primers on health conditions where CBT can benefit you. This…

od 169 Kč

v 2 obchodech

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Safe Cycling in the City - Chris Sidwells

Safe Cycling in the City - Chris Sidwells

\nAn urban and commuting cyclist\'s handbook that is both inspirational and practical. Chris Sidwells show us how cycling…

od 193 Kč

v 2 obchodech

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Meditation - Harbula, Patrick

Meditation - Harbula, Patrick

In this beginner\'s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order…

od 193 Kč

v 2 obchodech

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How to Beat Fears and Phobias One Step at a Time - Papworth, Mark; Marrinan, Theresa; Martin, Brad; Keegan, Dominique; Chaddock, Anna

How to Beat Fears and Phobias One Step at a Time - Papworth, Mark; Marrinan,…

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers…

193 Kč

MEGAKNIHY.cz

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You Can Be Thin - Marisa Peer

You Can Be Thin - Marisa Peer

New and updated edition of the bestselling and revolutionary weight-loss programme…

od 198 Kč

v 6 obchodech

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Living with a Black Dog - Johnstone Matthew

Living with a Black Dog - Johnstone Matthew

From the author of the bestselling I Had a Black Dog, a touching and beautifully illustrated book, written for friends,…

od 234 Kč

v 5 obchodech

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The Healthy Fibre-rich Cookbook - Catherine Atkinson

The Healthy Fibre-rich Cookbook - Catherine Atkinson

\nA collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage…

od 242 Kč

v 2 obchodech

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Women, Food and Hormones | Sara Gottfried Brožovaná

Women, Food and Hormones | Sara Gottfried Brožovaná

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet…

od 400 Kč

v 4 obchodech

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Eat Smarter (Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life) Little, Brown

Eat Smarter (Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain,…

  • Počet stran 432
  • Angličtina
  • Rok vydání 2021

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating…

od 452 Kč

v 5 obchodech

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Forever Strong PLAYBOOK, A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age - Lyon, Gabrielle

Forever Strong PLAYBOOK, A six-week, science-based plan to sharpen your mind,…

  • Počet stran 304
  • Rok vydání 2026
  • Angličtina

Exercises, recipes and mindset switches to get forever strong, by bestselling author Dr Gabrielle Lyon.…

od 410 Kč

v 5 obchodech

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How to Feel Better - Goodhart, Dr. Frances; Atkins, Lucy

How to Feel Better - Goodhart, Dr. Frances; Atkins, Lucy

The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies…

od 242 Kč

v 2 obchodech

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Rise and Shine - Oliver, Kate; Oliver, Toby

Rise and Shine - Oliver, Kate; Oliver, Toby

\nRise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your…

od 242 Kč

v 2 obchodech

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An Introduction to Coping with Stress, 2nd Edition - Brosan, Leonora; Fennell, Melanie

An Introduction to Coping with Stress, 2nd Edition - Brosan, Leonora; Fennell,…

Practical support for how to overcome stress…

od 242 Kč

v 2 obchodech

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The Seasoned Foodie - Malhi, Manju

The Seasoned Foodie - Malhi, Manju

\nA collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the…

od 242 Kč

v 2 obchodech

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The Secret to Happy - Pattison, Vicky

The Secret to Happy - Pattison, Vicky

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

od 242 Kč

v 2 obchodech

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How to Beat Fears and Phobias - Papworth, Mark; Marrinan, Theresa; Martin, Brad; Keegan, Dominique; Chaddock, Anna

How to Beat Fears and Phobias - Papworth, Mark; Marrinan, Theresa; Martin, Brad;…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

242 Kč

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An Introduction to Coping with Anxiety, 2nd Edition - Hogan, Brenda

An Introduction to Coping with Anxiety, 2nd Edition - Hogan, Brenda

Practical support for how to overcome anxiety…

od 242 Kč

v 2 obchodech

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Vessels - Raeburn, Daniel

Vessels - Raeburn, Daniel

'My daughter died on Christmas. Three days after she died, she was born.'Based on Daniel Raeburn's acclaimed New Yorker…

od 242 Kč

v 2 obchodech

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An Introduction to Coping with Panic, 2nd edition - Charles Young; Shafik Meghji

An Introduction to Coping with Panic, 2nd edition - Charles Young; Shafik Meghji

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural…

od 242 Kč

v 2 obchodech

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How to Beat Depression and Persistent Low Mood - Papworth, Mark; Marrinan, Theresa; Martin, Brad; Keegan, Dominique; Chaddock, Anna

How to Beat Depression and Persistent Low Mood - Papworth, Mark; Marrinan, Theresa;…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

od 242 Kč

v 2 obchodech

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How to Beat Agoraphobia - Myles-Hooton, Pamela

How to Beat Agoraphobia - Myles-Hooton, Pamela

\nThe perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health…

od 242 Kč

v 5 obchodech

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Women Who Think Too Much - Susan Nolen-Hoeksema

Women Who Think Too Much - Susan Nolen-Hoeksema

In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the…

od 253 Kč

v 5 obchodech

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The Everyday Halogen Oven Cookbook - Flower, Sarah

The Everyday Halogen Oven Cookbook - Flower, Sarah

Packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker…

od 254 Kč

v 5 obchodech

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It Shouldn't Be This Way - Scarlet, Janina

It Shouldn't Be This Way - Scarlet, Janina

\nAn essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change…

od 259 Kč

v 6 obchodech

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Beating Chronic Fatigue - Downing-Orr, Kristina

Beating Chronic Fatigue - Downing-Orr, Kristina

A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue…

od 264 Kč

v 2 obchodech

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The Healthy Slow Cooker Cookbook - Flower, Sarah

The Healthy Slow Cooker Cookbook - Flower, Sarah

\nSave money, save time and eat healthily with delicious recipes for your slow cooker\n…

od 266 Kč

v 2 obchodech

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Wilkinson, Andrew; Meares, Kevin; Freeston, Mark

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Wilkinson, Andrew;…

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder…

od 275 Kč

v 5 obchodech

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Overcoming Insomnia 2nd Edition - Espie, Colin A.

Overcoming Insomnia 2nd Edition - Espie, Colin A.

\nAll the help you need to conquer your sleep problems and start living life to the full\n…

od 282 Kč

v 5 obchodech

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Unseen, Unheard, Undervalued - Scarlet, Janina

Unseen, Unheard, Undervalued - Scarlet, Janina

\nAn ACT-based, concise self-help guide to address the epidemic of loneliness, and help readers to compassionately foster…

od 282 Kč

v 5 obchodech

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The Little Book of Energy Medicine - Eden, Donna

The Little Book of Energy Medicine - Eden, Donna

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.…

od 282 Kč

v 5 obchodech

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How to Control Your Anxiety - Albert Ellis

How to Control Your Anxiety - Albert Ellis

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY…

od 283 Kč

v 6 obchodech

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Helping Your Autistic Child - Ozsivadjian, Ann

Helping Your Autistic Child - Ozsivadjian, Ann

\nPractical, evidence-based advice for common challenging behaviours and situations involving autistic children, written by…

od 283 Kč

v 5 obchodech

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Living Well Through The Menopause - Marks, Elizabeth; Hunter, Myra; Chambers, John

Living Well Through The Menopause - Marks, Elizabeth; Hunter, Myra; Chambers, John

\nThe expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause,…

od 283 Kč

v 5 obchodech

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Overcoming Bulimia Nervosa and Binge Eating 3rd Edition - Cooper, Peter

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition - Cooper, Peter

Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating…

od 291 Kč

v 5 obchodech

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Hidden Food Allergies - Patrick Holford

Hidden Food Allergies - Patrick Holford

Is what you eat making you ill?…

od 291 Kč

v 5 obchodech

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Can I Eat That? - Roberts, Jenefer

Can I Eat That? - Roberts, Jenefer

This book answers the question asked by all those newly-diagnosed with Type 2 diabetes and who are faced with the…

od 299 Kč

v 2 obchodech

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Clear Your Clutter With Feng Shui - Karen Kingston

Clear Your Clutter With Feng Shui - Karen Kingston

A revised and updated edition of the groundbreaking bestseller, featuring a brand new chapter on 'changing standpoint'…

od 304 Kč

v 6 obchodech

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Use Your Brain to Change Your Age - Daniel G. Amen

Use Your Brain to Change Your Age - Daniel G. Amen

The secret to looking, feeling and thinking younger every day.…

od 305 Kč

v 5 obchodech

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The Great Plant-Based Con - Buxton, Jayne [EN] (2023, Brožovaná, Little, Brown Book Group)

The Great Plant-Based Con - Buxton, Jayne [EN] (2023, Brožovaná, Little, Brown Book…

  • Rok vydání 2023

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

od 305 Kč

v 4 obchodech

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88 Chinese Medicine Secrets - Hicks, Angela

88 Chinese Medicine Secrets - Hicks, Angela

This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.…

od 305 Kč

v 5 obchodech

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition - Baker, Dawn; Hunter, Elaine; Lawrence, Emma; David, Anthony

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition - Baker, Dawn;…

Understand what causes depersonalisation disorder and how you can overcome it…

od 307 Kč

v 5 obchodech

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Overcoming Grief 2nd Edition | Sue Morris Brožovaná

Overcoming Grief 2nd Edition | Sue Morris Brožovaná

  • Rok vydání 2018

Reassuring and helpful strategies to guide you through your grief Kniha 9781472140432 Overcoming Grief 2nd Edition | Sue…

od 307 Kč

v 5 obchodech

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Living Well with Tinnitus - Aazh, Hashir; Moore, Brian C.J.

Living Well with Tinnitus - Aazh, Hashir; Moore, Brian C.J.

An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.…

od 308 Kč

v 5 obchodech

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