An indispensable guide offering insight and support to carers of people with depression.…

\nNew addition to the Introduction to Coping series of short primers on health conditions where CBT can benefit you. This…

A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue…

New and updated edition of the bestselling and revolutionary weight-loss programme…

Packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker…

An accessible, insightful guide to raising a happy, confident child.…

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive…

A breakthrough approach to understanding and relating to someone living with Alzheimer's…

'My daughter died on Christmas. Three days after she died, she was born.'Based on Daniel Raeburn's acclaimed New Yorker…

The perfect gift for any vegan in your life…

\nAn urban and commuting cyclist\'s handbook that is both inspirational and practical. Chris Sidwells show us how cycling…

In this beginner\'s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order…

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers…

• Rok vydání 2022

\nOn paper, middle-aged men appear privileged and successful, but are they happy? No.\n…

\nA collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage…

\nRise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your…

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.…

Save money, save time and eat healthily.…

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural…

Simple ways to meet, communicate with and be protected by your guides…

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss…

A clinically proven programme for recovery from post-traumatic stress disorder…

An age-appropriate self-help guide based on current research that fills a significant gap in the market…

A thought-provoking, informative, very frank but also moving and charming book about what life is like for a carer.…

Practical support for how to overcome stress…

\nA powerful and motivational memoir by award winning disability advocate and TV presenter, Sophie Morgan.\n…

\nA collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the…

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

Practical support for how to overcome anxiety…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

• Rok vydání 2021

\nA wonderful memoir by the author of the Twitter phenomen - and bestselling books - VERY BRITISH PROBLEMS.\n…

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from…

A comprehensive guide to the IVF process written from the unique perspective of the patient.…

Meditation for people who have no time to meditate.…

Is what you eat making you ill?…

This indispensable book will help you develop the motivation to stop and control any future urges to gamble again.…

From the author of the bestselling I Had a Black Dog, a touching and beautifully illustrated book, written for friends,…

How to manage your arthritis by becoming an expert patient…

Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back…

Learn how to cope following the death of a loved one…

\nThe perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health…

• Rok vydání 2022

\nSave money, save time and eat healthily with delicious recipes for your slow cooker\n…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

\nAn essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change…

An interactive self-help book for women to help you write your own superhero story, and become the person you want to be.…