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The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is…
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This 3-phase diet restores fat-burning hormones, removes fat-storage hormones, and rebalances metabolic make-up so that…
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Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a…
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In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for…
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Being vegan doesn't have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And…
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