If you're struggling with chronic pain, whatever the cause, things can, and will, improve - and this book will show you how.…

A practical guide to dealing with everyday problems using Stoic principles.…

A guide to coping with headaches and migraines…

\n\'I\'m going to tell the truth\', I said suddenly, \'about what we did and why, and what it did to us.\'\n…

From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which…

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart…

When you\'re struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a…

A warm and supportive guide to coping with the death of a parent, which will help you to find new strength in the process of…

\nGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.\n…

\nWHY BE HAPPY? is a beautiful, practical guide to finding happiness through ukeireru, the Japanese principle of…

A practical and sympathetic guide on how to cope with the loss of an unborn or newborn baby.…

Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your…

The no-nonsense guide to menopause support every man needs - and every woman deserves.…

\nNo question too embarrassing, naive, complicated or simple - everything that\'s ever been asked about menopause,…

\nNew Year, New You, and a new Journal to accompany your Dry January adventure.\n…

\n\'This book could save lives\' STEPHEN FRY Alastair Campbell\'s honest, moving and life affirming account of his lifelong…

\nA safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and…

• Rok vydání 2019

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and…

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about dementia, answered.…

\nRenowned psychiatrist Dr Koplewicz expertly guides parents through the strategies they need to raise empowered, capable…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

\nA book of support, advice and insight for any health- or social care professional concerned they might be experiencing…

• Čeština

A practical, useful and reliable handbook that has helped thousands of sufferers to successfully manage diverticular disease.…

• Brožovaná
• Rok vydání 2019

Feeling anxious? Who isn\'t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and…

Hundreds of recipes and foods to treat arthritis the natural way.…

\n21 Days is all you need to start attracting abundance and planning for a prosperous future.\n…

If you or your child has - or you think may have - coeliac disease, and you don\'t know where to start, or what to eat, this…

\nWhat does menopause mean to you, and what will it take for us to be the generation that changes things forever? Let\'s…

Don\'t let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical,…

• Rok vydání 2022

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about OCD, answered.…

\n21 Days is all you need to let mindfulness bring peace to your life\n…

\nImagine a world where autistic children don\'t just survive, but thrive...\n…

\nA ground-breaking, compassionate and trauma-informed guide to understanding, escaping , and thriving after an abusive…

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can…

\nThe bestselling guide to ADHD that explains, with wisdom and love, how to release all the positive energy that people with…

A CBT book to help you manage your anxiety and depression in less than two months…

A much-loved and warmly supportive guide that offers advice, information and practical strategies for managing your…

\nWhat Every Woman Needs to Know About Fertility is your everyday guide to understanding your fertility, to help plan or…

\nTwo-thirds of people with IBS or other gut problems are women - if you are one of them, this book tells you what you need…

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and…

\nThis book offers everyone struggling with Sunday night syndrome a practical path to happiness.\n…

\nA fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with…

\nA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.\n…

\nThis uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle…

A practical way to control OCD and feel better…

• Rok vydání 2024