When you\'re struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a…

• Počet stran 384
• Rok vydání 2025
• Angličtina

An eye-opening, practical, straight-talk guide to perimenopause and menopause by award-winning journalist, global women's…

• Počet stran 240
• Angličtina
• Rok vydání 2024

''If you feel like you aren''t really progressing with language learning apps, this is your book.'' ⭐⭐⭐⭐⭐ ReviewPerfect…

An eye-opening, practical, straight-talk guide to perimenopause and menopause by award-winning journalist, global women's…

If you're struggling with chronic pain, whatever the cause, things can, and will, improve - and this book will show you how.…

\nHow to become happier, healthier and more resilient: this book sums up a life in the psychiatrist\'s chair, guiding…

A warm and supportive guide to coping with the death of a parent, which will help you to find new strength in the process of…

\nGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.\n…

\nWHY BE HAPPY? is a beautiful, practical guide to finding happiness through ukeireru, the Japanese principle of…

\n\'I\'m going to tell the truth\', I said suddenly, \'about what we did and why, and what it did to us.\'\n…

\nNew Year, New You, and a new Journal to accompany your Dry January adventure.\n…

• Počet stran 384
• Angličtina
• Rok vydání 2021

''Magnificent . . . The prose has the glorious turbulence and boil of the first two books, and the youthful magic of his…

\n\'This book could save lives\' STEPHEN FRY Alastair Campbell\'s honest, moving and life affirming account of his lifelong…

\nA safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and…

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

• Čeština

A practical, useful and reliable handbook that has helped thousands of sufferers to successfully manage diverticular disease.…

\nImagine a world where autistic children don\'t just survive, but thrive...\n…

Feeling anxious? Who isn\'t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and…

Hundreds of recipes and foods to treat arthritis the natural way.…

\n21 Days is all you need to start attracting abundance and planning for a prosperous future.\n…

If you or your child has - or you think may have - coeliac disease, and you don\'t know where to start, or what to eat, this…

\nWhat does menopause mean to you, and what will it take for us to be the generation that changes things forever? Let\'s…

Don\'t let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical,…

\nThe bestselling guide to ADHD that explains, with wisdom and love, how to release all the positive energy that people with…

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about dementia, answered.…

• Rok vydání 2022

• Rok vydání 2024

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about OCD, answered.…

\nA ground-breaking, compassionate and trauma-informed guide to understanding, escaping , and thriving after an abusive…

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can…

From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which…

A CBT book to help you manage your anxiety and depression in less than two months…

A much-loved and warmly supportive guide that offers advice, information and practical strategies for managing your…

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart…

\nWhat Every Woman Needs to Know About Fertility is your everyday guide to understanding your fertility, to help plan or…

How does it feel to live in a world that doesn't understand, accommodate or even - at times - tolerate you? The Autistic…

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and…

\nThis book offers everyone struggling with Sunday night syndrome a practical path to happiness.\n…

\nA fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with…

\nA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.\n…

\nThis uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle…

\nSupport and insight for every stage of your journey through Premature Ovarian Insufficiency (POI) and early menopause.\n…

\nA revelatory, personal exploration of insomnia and the night which shows how women throughout history have found…

\n21 Days is all you need to let mindfulness bring peace to your life\n…

\nA raw and masterful memoir about becoming a woman and going mad - and doing both at once.\n…

\nIt is never too late to change your life. This fiercely intelligent overview of late-onset success will inspire you to…