Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions…

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the…

Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.…

\nNatural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of…

• Brožovaná
• Rok vydání 2008

An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma,…

• Rok vydání 2013

The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help…

Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind…

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and…

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and…

Offers accessible and clear advice on discovering your family's history in the UK, explaining the best research techniques,…

A inspiring how-to guide to meditation and how to develop a practice and apply it in everyday life.…

Healthy low-fat food can be delicious, exciting and easy to prepare. The 400 recipes in this fantastic book were specially…

A practical and safe guide to using herbs for health, with home-made remedies and treatments, and a guide to over 235 herbs…

• Čeština

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In…

\nSupersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.\n…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

\nA practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130…

A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.…

A clear and practical guide to homeopathy, its history, uses and benefits. Many people turn to homeopathy to treat…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a…

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.…

The art of deciphering your dreams and using their power to guide you in life.…

An inspiring guide to the therapeutic powers of natural fragrance, for physical and emotional benefits.…

Revitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.…

A handy practical guide to growing and caring for these magnificent plants, with instructions for planting outdoors and in…

All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs…

\nA visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing…

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and superfood ingredient-this new…

All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one…

Choosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.…

A practical, hands-on introduction to the traditional Japanese healing art of Shiatsu, a treatment best-known for its…

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.…

Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.…

A timely and expert book to help your child maintain a healthier weight and lifestyle.…

• Čeština
• Rok vydání 2017

Updated in 2017. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with…

\nJuicing at home is quick and easy as well as deliciously nutritious; here are recipes for super-healthy juices, vital…

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create…

The incredible powers of olive and other oils, from natural healing and cleaning to culinary uses.…

\nUnlock the power of Reiki with this beautiful and informative guide, with step-by-step photographs\n…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

A visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

\nAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs\n…

From treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you…

This unique how-to guide shows how to use pendulum and crystal dowsing for unblocking energy paths, diagnosis, divination…

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…