Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.…

• Rok vydání 2008

An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma,…

Yoga pro děti je zábavný a bezpečný způsob, jak podpořit zdraví a pružnost dětského těla i mysli.…

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a…

A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.…

The art of deciphering your dreams and using their power to guide you in life.…

Revitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.…

An inspiring guide to the therapeutic powers of natural fragrance, for physical and emotional benefits.…

• Rok vydání 2013

The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help…

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In…

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.…

The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you…

• Rok vydání 2017

Updated in 2017. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with…

This substantially updated new edition offers detailed help on cooking for people with diabetes, with family-friendly…

\nA practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130…

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.…

\nA visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing…

Choosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.…

All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.…

A timely and expert book to help your child maintain a healthier weight and lifestyle.…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

\nAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs\n…

From treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you…

This unique how-to guide shows how to use pendulum and crystal dowsing for unblocking energy paths, diagnosis, divination…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of…

\nOSEE 9780754834441 FOR THE COMPLETELY REVISED NEW EDITION 2019. Planning and enjoying a healthy and balanced vegan…

The incredible powers of olive and other oils, from natural healing and cleaning to culinary uses.…

\nJuicing at home is quick and easy as well as deliciously nutritious; here are recipes for super-healthy juices, vital…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.…

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

• Rok vydání 2014

Packed with over 1100 photographs, diagrams and illustrations, specially commissioned to teach essential first-aid…

The best-ever cook?s collection of over 180 irresistible no-fat and low-fat tempting desserts. A wonderful variety of…

\nThe practical and expert at-a-glance guide to the whole family\'s health needs\n…

\nA comprehensive illustrated guide to the powerful Chinese art of Feng Shui in the home, garden and office; declutter your…

\nA comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features…

\nThis authoritative manual offers safe, accessible and reliable first aid information in one handy volume.\n…