Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions…

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the…

• Čeština

With 50 tips to help banish the morning-after blues, this book is packed with safe and simple suggestions to alleviate all…

Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.…

\nNatural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of…

• Brožovaná
• Rok vydání 2008

An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma,…

• Rok vydání 2013

The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help…

Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind…

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and…

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and…

\nSupersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.\n…

\nA practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130…

A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a…

\nA visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing…

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and superfood ingredient-this new…

All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one…

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.…

Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.…

A timely and expert book to help your child maintain a healthier weight and lifestyle.…

• Čeština
• Rok vydání 2017

Updated in 2017. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with…

With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a…

\nJuicing at home is quick and easy as well as deliciously nutritious; here are recipes for super-healthy juices, vital…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

A visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

\nAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs\n…

From treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you…

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of…

Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes…

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.…

\nOSEE 9780754834441 FOR THE COMPLETELY REVISED NEW EDITION 2019. Planning and enjoying a healthy and balanced vegan…

The perfect recipe resource to get you to your five-a-day portions of fruit and vegetables, including a comprehensive visual…

• Rok vydání 2014

The best-ever cook?s collection of over 180 irresistible no-fat and low-fat tempting desserts. A wonderful variety of…

Healthy low-fat food can still be delicious and impressive; the 320 recipes have been specially created to provide a range…

• Čeština

This substantially updated new edition offers detailed help on cooking for people with diabetes, with family-friendly…

\nThe practical and expert at-a-glance guide to the whole family\'s health needs\n…

\nA comprehensive illustrated guide to the powerful Chinese art of Feng Shui in the home, garden and office; declutter your…