Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind…

• Rok vydání 2013

Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful,…

A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.…

Revitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.…

A practical, hands-on introduction to the traditional Japanese healing art of Shiatsu, a treatment best-known for its…

• Čeština
• Rok vydání 2017

Updated in 2017. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with…

\nJuicing at home is quick and easy as well as deliciously nutritious; here are recipes for super-healthy juices, vital…

The incredible powers of olive and other oils, from natural healing and cleaning to culinary uses.…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

• Čeština

This substantially updated new edition offers detailed help on cooking for people with diabetes, with family-friendly…

Two beautiful volumes offer a definitive guide to vegetarian wholefood ingredients with a total of over 300 classic and…

Enhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.…

Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions…

• Čeština

With 50 tips to help banish the morning-after blues, this book is packed with safe and simple suggestions to alleviate all…

Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.…

\nNatural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of…

The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help…

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and…

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and…

\nSupersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.\n…

\nA practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130…

• Počet stran 160
• Rok vydání 2014

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a…

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.…

The art of deciphering your dreams and using their power to guide you in life.…

An inspiring guide to the therapeutic powers of natural fragrance, for physical and emotional benefits.…

\nA visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing…

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and superfood ingredient-this new…

All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one…

Choosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.…

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.…

Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.…

A timely and expert book to help your child maintain a healthier weight and lifestyle.…

With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a…

Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes…

\nAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs\n…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

A visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

This unique how-to guide shows how to use pendulum and crystal dowsing for unblocking energy paths, diagnosis, divination…

• Počet stran 96
• Rok vydání 2010

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…