Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.…

• Rok vydání 2013

The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help…

Yoga pro děti je zábavný a bezpečný způsob, jak podpořit zdraví a pružnost dětského těla i mysli.…

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and…

• Čeština

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In…

\nA practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130…

A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a…

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.…

The art of deciphering your dreams and using their power to guide you in life.…

Revitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.…

\nA visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing…

All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one…

Choosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.…

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.…

Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.…

A timely and expert book to help your child maintain a healthier weight and lifestyle.…

\nJuicing at home is quick and easy as well as deliciously nutritious; here are recipes for super-healthy juices, vital…

The incredible powers of olive and other oils, from natural healing and cleaning to culinary uses.…

• Čeština

This substantially updated new edition offers detailed help on cooking for people with diabetes, with family-friendly…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

A visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

From treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

The perfect recipe resource to get you to your five-a-day portions of fruit and vegetables, including a comprehensive visual…

An illustrated guide to a range of natural health treatments and remedies, with 1250 photographs.…

\nThe practical and expert at-a-glance guide to the whole family\'s health needs\n…

\nThis authoritative manual offers safe, accessible and reliable first aid information in one handy volume.\n…

Cooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients…

Enhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.…

500 color photographs illustrate this delicious collection of fruity soups, salads, cookies, cakes, pastries, pies, tarts,…