• Rok vydání 2017
• Počet stran 208 stran

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful…

• Rok vydání 2017
• Počet stran 240

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is…

• Rok vydání 2011
• Počet stran 464

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. …

• Rok vydání 2020
• Počet stran 176

Proměňte svůj životní styl a kondici s novým výkonným programem majora Sama McGratha, bývalého velitele legendárního výběrového procesu společnosti PARAs. Připraví vás na splnění vašich…

• Rok vydání 2010
• Počet stran 96

Whether close to shore or out of the sight of land, a medical emergency often has to be dealt with swiftly in order to minimise problems or even save life. This book shows the medical novice…

• Rok vydání 2016
• Počet stran 272

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and…