\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

\nA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.\n…

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

\nLearn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

The best adaptogens to reduce stress and improve health, beauty and wellness.…

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers…

\nA friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held…

How reducing your homocysteine level can dramatically improve your health.…

\nAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from…

\nThe incredible life story of Haben Girma, the first Deafblind graduate of Harvard Law School, and her amazing journey from…

The classic bestseller that has helped nearly a million women discover the answer to menopause is now revised and updated.…

\nThe Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to…

• Rok vydání 2020

What Elizabeth Wurtzel did for depression, what Dave Eggers did for bereavement, Sarah Ramey does for women\'s health.…

From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer…

The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs.…

\nA roadmap for lost grievers who are looking for compassion, understanding and hope, from bestselling author Clare…

\nA \"fight or flight\" manual for life (the fake one you live on the internet and the one you actually live).\n…

\nThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests…

\nBestselling author, and \'mother of mindfulness\', Ellen J. Langer makes her long-awaited return sharing her…

\nA new book from the author of Van Life showcasing the most extraordinary of homes\n…

• Počet stran 272
• Rok vydání 2025

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind…

The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The…

\nPart memoir and part expert parenting advice, this is an inspirational guide to life after children for all new parents,…

That Will Be England Gone is a tour d\'horizon of cricket in England from April to September.…

• Rok vydání 2009

The most important book on the menopause available, now completely revised and updated…

\nA beautiful book of delicious recipes that cater to a wide variety of diets, health conditions and food intolerances,…

\nPart self-help and part-memoir, this is the ultimate guide to walking yourself happy physically and mentally, by one of…

\nThe vividly told, gloriously illustrated memoir of an artist born with disabilities who searches for freedom and…

\nThe secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health\n…

A unique, science-meets-spirituality plan, Tapping In provides readers with the blueprint they need to reach a new place of…

\nFrom the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum…

A comprehensive, fully illustrated guide to low-carb, or keto, cooking from the Real Meal Revolution Team, packed with…

• Rok vydání 2024

\nThe Story of a Heart is an extraordinary, compelling account of life-giving medicine. Rachel Clarke follows the journey of…

The companion cookbook to Dr. Hyman\'s New York Times bestselling Food: What the Heck Should I Eat, featuring more than 100…

Reflexology has become one of the most popular and accessible alternative health therapies. It can bring relief from common…

\nThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and…

The definitive guide on energy medicine, fully revised and updated for this 10th anniversary edition…

\nTree Medicine is the first comprehensive guide to the amazing healing power of trees.\n…

\nFounder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building…

\nThe best foods made vegan with delicious plant-based takes on burgers, beefy crumbles, deli meats, bacon, sausage, and…