A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage…

An examination of the many ailments that can affect the digestive system and bowel, with suggestions of natural ways to…

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral…

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book…

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

• Rok vydání 2021

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

\nA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.\n…

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than…

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

The best adaptogens to reduce stress and improve health, beauty and wellness.…

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers…

\nA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a…

How reducing your homocysteine level can dramatically improve your health.…

\nNow in paperback, the man the New York Times calls \"the high priest of the pasture\" restores the precious natural…

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now…

\nThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests…

\nRevised and updated, Take Charge of Bipolar Disorder is a ground-breaking, comprehensive program to help those with…

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of…

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't…

The classic bestseller on a true case of past-life trauma and past-life therapy from author and psychotherapist Dr Brian…

Written by the world's leading expert in Ayurvedic medicine, this authoritative guide tells you all you need to know about…

On paper, middle-aged men appear privileged and successful, but are they happy? No.…

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense…

ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health,…

\nThe only book you need to make the most of your air fryer, with 300+ delicious, healthy recipes from the bestselling…

From the author of the picture book phenomenon The Invisible String, which has sold nearly 400,000 copies to date, comes a…

\nThe secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health\n…

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• Rok vydání 2025

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind…

\nMental health without all the bollocks.\n…

Lebanese food will help your family to maintain a healthier lifestyle.…

A handbook combining practical recommendations for specific health problems with folklore and ancient wisdom. Organized by…

The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The…

\nFrom co-dependence to self-acceptance, this is what the scandal during Strictly taught Rebecca Humphries about true love.…

\nThe Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to…

• Rok vydání 2020

What Elizabeth Wurtzel did for depression, what Dave Eggers did for bereavement, Sarah Ramey does for women\'s health.…

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such…

Ideal for both seasoned Low-Carb, Healthy Fat (LCHF) enthusiasts and new converts alike, The Low-Carb, Healthy Fat Bible…