\nIf you\'ve ever wanted mental health support but haven\'t been able to get it, you are not alone.\n…

\nA new title for the Living Well series which looks at long-term physical health conditions and offers advice that can help…

The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and…

\nThis book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable,…

\nThe essential guide to TTC, fertility, infertility, IVF and the trials of trying for a baby\n…

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy…

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

An examination of the many ailments that can affect the digestive system and bowel, with suggestions of natural ways to…

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral…

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE…

Reiki has become one of the most popular healing therapies. Here at last is a comprehensive resource for everyone who wants…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

• Rok vydání 2021

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

\nA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.\n…

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

The best adaptogens to reduce stress and improve health, beauty and wellness.…

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers…

\nA friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held…

\nA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a…

How reducing your homocysteine level can dramatically improve your health.…

\nAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from…

\nNow in paperback, the man the New York Times calls \"the high priest of the pasture\" restores the precious natural…

From the author of the picture book phenomenon The Invisible String, which has sold nearly 400,000 copies to date, comes a…

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• Rok vydání 2022

Change the way you Instant Pot: 150 flexible, flavorful recipes designed for your schedule, from the James Beard…

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now…

\nThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests…

• Rok vydání 2020

\nThe incredible life story of Haben Girma, the first Deafblind graduate of Harvard Law School, and her amazing journey from…

A Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.…

Bestselling author Sally Fallon Morell explains why fat is essential for good health - and the next big health fad - and…

Written by the world's leading expert in Ayurvedic medicine, this authoritative guide tells you all you need to know about…

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense…

\nThe only book you need to make the most of your air fryer, with 300+ delicious, healthy recipes from the bestselling…

\nThe secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health\n…

\nMental health without all the bollocks.\n…

Lebanese food will help your family to maintain a healthier lifestyle.…

The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The…

\nFrom co-dependence to self-acceptance, this is what the scandal during Strictly taught Rebecca Humphries about true love.…