\nHow to understand, support and guide your child through the tween years (8-13)\n…

Now in its 4th edition with the most up-to-date industry information, this book is the only fibromyalgia treatment that will…

\nThe only book you need to make the most of your air fryer, with 300+ delicious, healthy recipes from the bestselling…

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage…

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve…

Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome -…

Based on the groundbreaking documentary of the same name, Heal takes us on a deeper journey through which we learn how our…

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.…

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

How reducing your homocysteine level can dramatically improve your health.…

From the author of the picture book phenomenon The Invisible String, which has sold nearly 400,000 copies to date, comes a…

\nLearn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the…

• Rok vydání 2017

A practical workbook packed with exercises to help you develop compassion for yourself and others. Kniha 9781472135902…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

Bestselling author Sally Fallon Morell explains why fat is essential for good health - and the next big health fad - and…

• Rok vydání 2021

Exhaustion doesn''t have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you''re not…

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such…

The classic bestseller on a true case of past-life trauma and past-life therapy from author and psychotherapist Dr Brian…

Written by the world's leading expert in Ayurvedic medicine, this authoritative guide tells you all you need to know about…

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all…

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense…

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other…

A brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great…

A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers…

A heartbreaking memoir about love and loss based on popular blog, My Husband's Tumor. Perfect for readers who loved The…

• Čeština

The effortless way to achieve noticeable and lasting confidence, high self esteem and a great sense of self worth.…

Nourish, sweat and strengthen your way to lifelong wellness.…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

Use Compassion Focused Therapy to beat overeating.…

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle…

Forty tried-and-tested ways to tell depression to piss off and start living your life…

An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to\'s…

\nA new title for the Living Well series which looks at long-term physical health conditions and offers advice that can help…

\nThis book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable,…

An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this…

\nThe essential guide to TTC, fertility, infertility, IVF and the trials of trying for a baby\n…

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

An indispensable guide for parents looking for help with their child's eating, from birth until the teenage years.…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

An examination of the many ailments that can affect the digestive system and bowel, with suggestions of natural ways to…

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to…