An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional…

A heartbreaking memoir about love and loss based on popular blog, My Husband's Tumor. Perfect for readers who loved The…

• Čeština

The effortless way to achieve noticeable and lasting confidence, high self esteem and a great sense of self worth.…

Nourish, sweat and strengthen your way to lifelong wellness.…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

\nNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women\'s unique…

Use Compassion Focused Therapy to beat overeating.…

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of…

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle…

Forty tried-and-tested ways to tell depression to piss off and start living your life…

An ideal guide for everyone who wants to learn the powerful technique of meditation.…

\nIf you\'ve ever wanted mental health support but haven\'t been able to get it, you are not alone.\n…

\nA new title for the Living Well series which looks at long-term physical health conditions and offers advice that can help…

\nThis book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable,…

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a…

\nThe essential guide to TTC, fertility, infertility, IVF and the trials of trying for a baby\n…

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy…

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage…

An examination of the many ailments that can affect the digestive system and bowel, with suggestions of natural ways to…

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral…

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

• Rok vydání 2021

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

The best adaptogens to reduce stress and improve health, beauty and wellness.…

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers…

\nA friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held…

\nA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a…

How reducing your homocysteine level can dramatically improve your health.…

\nAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from…

\nNow in paperback, the man the New York Times calls \"the high priest of the pasture\" restores the precious natural…

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.…

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• Rok vydání 2022

Change the way you Instant Pot: 150 flexible, flavorful recipes designed for your schedule, from the James Beard…

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now…