The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four…

A memoir about parenting, disability, and the strange beauty of being human.…

• Rok vydání 2022

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

The complete works of one of the most talked-about energy healers alive today.…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…

On paper, middle-aged men appear privileged and successful, but are they happy? No.…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

Based on the groundbreaking documentary of the same name, Heal takes us on a deeper journey through which we learn how our…

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch…

Reiki has become one of the most popular healing therapies. Here at last is a comprehensive resource for everyone who wants…

A brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great…

An ideal guide for everyone who wants to learn the powerful technique of meditation.…

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of…

\nAn essential, accessible guide to optimising your immunity and feeling your best - all year round\n…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book…

An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to\'s…

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other…

\nA ground-breaking workbook that offers fresh insights into improving self-confidence.\n…

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

\nThe essential guide to TTC, fertility, infertility, IVF and the trials of trying for a baby\n…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

\nIf you\'ve ever wanted mental health support but haven\'t been able to get it, you are not alone.\n…

\nA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

• Rok vydání 2021

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

Nourish, sweat and strengthen your way to lifelong wellness.…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

A heartbreaking memoir about love and loss based on popular blog, My Husband's Tumor. Perfect for readers who loved The…

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO…

The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and…

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle…

A ground-breaking workbook that offers stress-busting strategies that really work.…

Bestselling author Sally Fallon Morell explains why fat is essential for good health - and the next big health fad - and…

Lebanese food will help your family to maintain a healthier lifestyle.…

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such…

ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health,…

A practical and inspiring guide to adjusting to life after your children leave home.…

\nThe secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health\n…

• Počet stran 432
• Angličtina
• Rok vydání 2021

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating…