The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or…

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book…

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood.…

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing.…

Fully revised to take account of the latest developments in the treatment and diagnosis of ADHD, this text covers topics…

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book…

The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat…

`A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.' Michael Mosley, author of…

Blending personal narrative and investigative reporting, Emmy-award winning journalist Cole Kazdin reveals that disordered…

Now all their experience is bound together in this wonderful beauty guide.' Melissa Hemsley'Imelda is the go-to person for…

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the…

Embarking on IVF - or any assisted fertility treatment - can be a very demanding experience, but the right physical,…

But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the…

A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to…

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to…

Explains the Fertility Awareness Method, which allows you to: maximise your chances of conception, or expedite fertility…