A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a…

A simple and surprisingly fun way to change dinner time reactions from 'Yuck' to 'Yum'…

Break free from the crippling cycle of chronic fatigue…

\nRevised and updated, Take Charge of Bipolar Disorder is a ground-breaking, comprehensive program to help those with…

\nThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques\n…

• Rok vydání 2021

\nThe newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest…

• Rok vydání 2024

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother -…

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall…

\nA practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat\n…

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

\nEvie Meg (aka This Trippy Hippie) shares her story of living with Tourette\'s Syndrome, empowering readers to feel they…

• Rok vydání 2022

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

\nAn actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

\nAn honest and realistic guide to reducing sugar in your family\'s diet and improving their health for good.\n…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…

• Rok vydání 2022

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

• Rok vydání 2020

A memoir about parenting, disability, and the strange beauty of being human.…

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your…

A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor…

New revised edition of the bestselling CBT self-help guide.…

• Rok vydání 2022

\nCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful…

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four…

A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers…

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of…

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

\nThe Autoimmune Solution meets The Body Keeps the Score in this groundbreaking new book by New York Times bestselling…

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other…

A brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great…

\nHow to understand, support and guide your child through the tween years (8-13)\n…

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional…

\nAn informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.\n…

Nourish, sweat and strengthen your way to lifelong wellness.…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

\nNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women\'s unique…

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle…

An ideal guide for everyone who wants to learn the powerful technique of meditation.…

An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to\'s…