This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.…

\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams…

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean,…

\nAn accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery…

\nFeel like your mood and energy levels are dictating your life? Learn to take control\n…

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a…

A simple and surprisingly fun way to change dinner time reactions from 'Yuck' to 'Yum'…

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever…

The health version of Invisible Women, this book lifts the lid about how at every level of medicine, medical research,…

A remarkable memoir and guide to healthy ageing from a 97 year-old record-breaker.…

Break free from the crippling cycle of chronic fatigue…

\nA powerful and motivational memoir by award winning disability advocate and TV presenter, Sophie Morgan.\n…

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother -…

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall…

\nA practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat\n…

• Rok vydání 2024

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

\nEvie Meg (aka This Trippy Hippie) shares her story of living with Tourette\'s Syndrome, empowering readers to feel they…

• Rok vydání 2022

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

\nAn actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…

\nThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques\n…

• Rok vydání 2022

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

• Rok vydání 2020

A memoir about parenting, disability, and the strange beauty of being human.…

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from…

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your…

A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor…

\nA second memoir from the Costa-shortlisted writer Sylvia Patterson, her story of illness, aging and getting through it…

New revised edition of the bestselling CBT self-help guide.…

• Rok vydání 2022

\nCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful…

\nThe Autoimmune Solution meets The Body Keeps the Score in this groundbreaking new book by New York Times bestselling…

\nAn informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.\n…

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of…

• Počet stran 192
• Angličtina
• Rok vydání 2012

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson…

Reiki has become one of the most popular healing therapies. Here at last is a comprehensive resource for everyone who wants…

Now in its 4th edition with the most up-to-date industry information, this book is the only fibromyalgia treatment that will…

From the author of the picture book phenomenon The Invisible String, which has sold nearly 400,000 copies to date, comes a…

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other…

A brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great…

A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers…

\nHow to understand, support and guide your child through the tween years (8-13)\n…