\nAn engaging, accessible and fascinating voyage through science\'s \'mind-blowing best bits\' by popular comedian and…

\nBreadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline…

A clear and accessible introduction to an increasingly popular and powerful healing art of Reiki…

\nA beautiful book filled with practices, rituals and enchantments to connect to the magic of the world around you not only…

The first UK book to look in depth at cancer survivorship, covering physical, psychological, social and spiritual needs of…

This book answers the question asked by all those newly-diagnosed with Type 2 diabetes and who are faced with the…

This indispensable book will help you develop the motivation to stop and control any future urges to gamble again.…

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• Rok vydání 2023

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

\nThe expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause,…

Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an…

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss…

• Rok vydání 2024

\nMental health without all the bollocks.\n…

A guide outlining clear and effective strategies for coping with the tension, anxiety, trauma and violence of modern life.…

\nBreak free from the legacy of childhood abuse\n…

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural…

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.…

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY…

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always…

Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using…

\nAll the help you need to conquer your sleep problems and start living life to the full\n…

This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.…

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever…

\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams…

Break free from the crippling cycle of chronic fatigue…

\nAn accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery…

\nFeel like your mood and energy levels are dictating your life? Learn to take control\n…

An indispensable guide for parents of a depressed teenager…

Forty tried-and-tested ways to tell depression to piss off and start living your life…

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a…

A simple and surprisingly fun way to change dinner time reactions from 'Yuck' to 'Yum'…

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.…

A remarkable memoir and guide to healthy ageing from a 97 year-old record-breaker.…

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your…

\nThe newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest…

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother -…

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall…

\nA practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat\n…

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

\nEvie Meg (aka This Trippy Hippie) shares her story of living with Tourette\'s Syndrome, empowering readers to feel they…

• Rok vydání 2022

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

\nAn actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

\nAn honest and realistic guide to reducing sugar in your family\'s diet and improving their health for good.\n…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…