\nMental health without all the bollocks.\n…

A guide outlining clear and effective strategies for coping with the tension, anxiety, trauma and violence of modern life.…

Learn how to cope following the death of a loved one…

\nBreak free from the legacy of childhood abuse\n…

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural…

This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.…

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.…

• Rok vydání 2021

\nThe newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest…

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother -…

\nAn actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers…

A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor…

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

• Rok vydání 2018

Reassuring and helpful strategies to guide you through your grief Kniha 9781472140432 Overcoming Grief 2nd Edition | Sue…

New revised edition of the bestselling CBT self-help guide.…

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now…

\nRevised and updated, Take Charge of Bipolar Disorder is a ground-breaking, comprehensive program to help those with…

\nNow in paperback, the man the New York Times calls \"the high priest of the pasture\" restores the precious natural…

\nEvie Meg (aka This Trippy Hippie) shares her story of living with Tourette\'s Syndrome, empowering readers to feel they…

\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams…

\nAn accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery…

\nFeel like your mood and energy levels are dictating your life? Learn to take control\n…

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a…

A simple and surprisingly fun way to change dinner time reactions from 'Yuck' to 'Yum'…

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your…

An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.…

• Rok vydání 2022

\nCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful…

• Rok vydání 2022

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

\nA practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat\n…

• Rok vydání 2024

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

• Rok vydání 2022

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

\nThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques\n…

• Rok vydání 2020

A memoir about parenting, disability, and the strange beauty of being human.…

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome -…

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

\nAn informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.\n…

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of…

An ideal guide for everyone who wants to learn the powerful technique of meditation.…

\nIf you\'ve ever wanted mental health support but haven\'t been able to get it, you are not alone.\n…

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.…