A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing…

The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now…

\nRevised and updated, Take Charge of Bipolar Disorder is a ground-breaking, comprehensive program to help those with…

\nNow in paperback, the man the New York Times calls \"the high priest of the pasture\" restores the precious natural…

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother -…

\nAn actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers…

A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

\nThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques\n…

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams…

Now of the first time in trade paperback, the New York Times bestseller, based on the proven DASH Dieteating guidelines,…

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever…

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• Rok vydání 2022

Change the way you Instant Pot: 150 flexible, flavorful recipes designed for your schedule, from the James Beard…

• Rok vydání 2022

A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting…

New revised edition of the bestselling CBT self-help guide.…

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than…

\nAn accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery…

\nFeel like your mood and energy levels are dictating your life? Learn to take control\n…

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a…

A simple and surprisingly fun way to change dinner time reactions from 'Yuck' to 'Yum'…

Break free from the crippling cycle of chronic fatigue…

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your…

\nAn informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.\n…

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?…

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall…

\nA practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat\n…

• Rok vydání 2024

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements…

\nA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…

A memoir about parenting, disability, and the strange beauty of being human.…

The complete works of one of the most talked-about energy healers alive today.…

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

\nThe Autoimmune Solution meets The Body Keeps the Score in this groundbreaking new book by New York Times bestselling…

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of…

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of…

An ideal guide for everyone who wants to learn the powerful technique of meditation.…

\nIf you\'ve ever wanted mental health support but haven\'t been able to get it, you are not alone.\n…

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four…

Reiki has become one of the most popular healing therapies. Here at last is a comprehensive resource for everyone who wants…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

\nA second memoir from the Costa-shortlisted writer Sylvia Patterson, her story of illness, aging and getting through it…