Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a…

You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to…

Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night,…

In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You'll…

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet…

Being a true healer she believed that every sufferer should know of homoeopathy and in order to make it more widely known…

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Interspersed…

Over the last few years there has been a revolution in the way we think about horses. Anybody who has been inspired by the…

Leslie Kenton's Age Power turns our once negative view of ageing on its head.…

The Courage to Grieve explores how we can deal with every kind of grief, revealing: - How grief manifests itself in many…

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease.…

How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical…

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly…

• Rok vydání 2017

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and…

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to…

• Čeština

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces…

Also works well as emergency loo roll. While you\'re not going anywhere, why not expand your mind with Brain Dump?Learn…

If your child has been diagnosed with autism, this book is for you. Raun now teaches his parents' Son-Rise method all over…

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to…

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian,…

\nGraeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few…

• Rok vydání 2011

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New…

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and…

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple…

Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative,…

When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness,…

Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor,…

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke,…

Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power…

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written…

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us…

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a…

You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has…

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a…

It is estimated that there are over 100,000 people suffering from M.E. Although not a new disease, M.E. M.E. A…

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their…

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood.…

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book…

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are…

• Rok vydání 2019

Tasty makes cooking simple. Celebrate every mealtime with Tasty Everyday\'s full flavour food - faff-free!Whether you\'re…

The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat…

It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New…

If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your…

This authoritative guide then moves through diagnosis - with information on dyslexia, dyspraxia, ADHD, discalculia and more…

This brilliant new book knows exactly how to deal with it.'Viv Groskop, The Pool We all know that worrying causes us to…

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing.…