
The Little Book of Self-Care for Mums-To-Be - Hands, Beccy; Stickland, Alexis
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Everything I Wish I'd Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed…
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The practical plan to help reverse Alzheimer\'s and prevent cognitive decline from the international bestselling author of…
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The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and…
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Key to that is ensuring we eat our daily intake of fruit and vegetables. Whatever you choose to eat, each dish is clearly…
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\nWith the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio…
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It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on…
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A simplified 7-Day keto kickstart that is EXTRA EASY to follow!…
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\nLive life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy,…
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Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your…
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![Total Meditation - Deepak Chopra [EN] (2020, Vázaná, Random House UK Ltd)](https://d25-a.sdn.cz/d_25/c_img_oW_BG/nO1SBfAluis55q7NCZ91RK/c17a.jpeg?fl=res%2C350%2C350%2C1%2Cfff%7Cwebp%2C80)
\'A huge subject tackled beautifully\' FEARNE COTTON How to live the awakened life by the master of modern meditation…
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Dig in and get creative with the world's favourite jar! In the very first Kilner Cookbook, you will find 100 tasty recipes…
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Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation…
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Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and…
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You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to…
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\nTasty noodle bowls, real quick. From Shanghai \'Yum Cha\' Noodles, Mr Lee\'s Cracking Katsu and Bamboo Buckwheat Noodles…
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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet…
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Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease.…
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How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical…
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The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces…
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For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen -…
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'A really useful and practical guide to help you understand your mental health and how you can develop good habits to…
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![Atkins: Eat Right, Not Less - Heimowitz, Colette [EN] (2017, Brožovaná, Random House UK Ltd)](https://d25-a.sdn.cz/d_25/c_img_gR_Co/wXSGcr.jpeg?fl=res%2C350%2C350%2C1%2Cfff%7Cwebp%2C80)
The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian,…
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\nGraeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few…
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![Everyday Trauma - Shors, Tracey [EN] (2021, Měkká, Random House UK Ltd)](https://d25-a.sdn.cz/d_25/c_img_m2_b/nOyK4m0UavBdKgVT5vNw9/e869.jpeg?fl=res%2C350%2C350%2C1%2Cfff%7Cwebp%2C80)
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![The New Evolution Diet - De Vany, Arthur [EN] (2011, Brožovaná, Random House UK Ltd)](https://d25-a.sdn.cz/d_25/c_img_og_n/nDJ4VEZEqb3AyGo4FJgjdb/b5eb.jpeg?fl=res%2C350%2C350%2C1%2Cfff%7Cwebp%2C80)
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New…
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Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative,…
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You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has…
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Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood.…
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