Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation…

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and…

After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for…

In her NEW YORK TIMES Bestseller THRIVE, Arianna Huffington introduced her readers to the importance of sleep in terms of…

The practical plan to help reverse Alzheimer\'s and prevent cognitive decline from the international bestselling author of…

You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to…

It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal…

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your…

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet…

Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a…

Just changing the way you think about getting older can add 7.6 years to your life. Esteemed Yale professor Dr Becca Levy is…

\nIn this core text, The Art of Aromatherapy, Robert Tisserand shares his in-depth knowledge of both aromatherapy\'s history…

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Interspersed…

Over the last few years there has been a revolution in the way we think about horses. Anybody who has been inspired by the…

Leslie Kenton's Age Power turns our once negative view of ageing on its head.…

The Courage to Grieve explores how we can deal with every kind of grief, revealing: - How grief manifests itself in many…

Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night,…

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Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease.…

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly…

• Rok vydání 2017

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and…

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to…

Also works well as emergency loo roll. While you\'re not going anywhere, why not expand your mind with Brain Dump?Learn…

If your child has been diagnosed with autism, this book is for you. Raun now teaches his parents' Son-Rise method all over…

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to…

\nGraeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few…

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New…

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and…

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple…

Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative,…

When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness,…

Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the negative…

Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power…

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written…

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us…

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a…

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it -…

You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has…

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a…

Jack Kornfield is a remarkable and thoughtful teacher. SOGYAL RINPOCHE…

It is estimated that there are over 100,000 people suffering from M.E. Although not a new disease, M.E. M.E. A…

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their…

The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or…

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book…

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood.…

Fully revised to take account of the latest developments in the treatment and diagnosis of ADHD, this text covers topics…

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book…