\nAn official Midsomer Murders interactive novel.\n…

\nAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for…

\nMental strength is the capacity to cope with life challenges; it\'s about creating habits, building effective coping…

• Počet stran 256
• Rok vydání 2024

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique…

\nWorry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and…

\nThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process…

\nThis practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help…

\nA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and…

\nA heartbreaking grief memoir, Sudden Loss, Slow Grieving uncovers the process of healing from a personal and psychological…

\nThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your…

\nMental clutter is anything in your head that takes up time and energy, and when there\'s too much, the mind becomes…

\nAnxiety can feel like a huge obstacle to living the life you want - but it doesn\'t have to be! The prompts and exercises…

\nThe Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt.…

\nChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…

\nA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who…

• Rok vydání 2025

\nThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your…

\nA stunning literary memoir from an exceptional Irish writer and comedian.\n…

Did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day' to `keep health…

\nGive your baby the best start in life with this expert guide to baby massage, featuring massage techniques and relaxation…

• Rok vydání 2022

\nA life-affirming story of a mother\'s experience raising her disabled son and what it means to be seen as different.\n…

\nAirborne Forces soldier, psychotherapist and mental resilience coach, James Elliott shows you how to build the five…

\nEasy, affordable vegan recipes everyone will enjoy\n…

\nEverything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes\n…

\nA practical and valuable guide to how to become a better listener in every area of your life\n…

Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed,…

\nLife has plenty of challenges, and it\'s normal to feel anxious from time to time. But when social anxiety starts to…

\nThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive…

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical…

\nWith practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide…

An all-access guide to female heart health from an internationally acknowledged expert in women\'s cardiology.…

Bedtime meditations to help anxious adults drift off to sleep...…

• Rok vydání 2020

\nA memoir of love, loss and gratitude.\n…

\nWith comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to…

\nChange the way you sit in 28 days for health, energy and longevity\n…

A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.…

\nThe real-life story of a young mum with postnatal depression - and how a small, specialist NHS hospital is saving women\'s…

\nA life-affirming story of a mother\'s experience raising her disabled son and what it means to be seen as different.\n…

\nAn inspirational guide to success from the TikTok sensation and Freestyle Football World Champion.\n…

\nEasy, indulgent meals that still help you lose weight and boost energy, from the author of Keto Kitchen\n…

\nNature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being.…

\nHow to make the most of life outside your comfort zone\n…

- The original Crystal Bible has sold over 275,000 copies and has been translated into 15 languages - Features over 200…

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of The Low Carb Revolution,…

\nThe indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles\n…

\nThe indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles\n…

\nA roadmap to rest and recovery - with exercises that take as little as 60 seconds\n…