• Rok vydání 2021

\nA personal and essential guide for the many carers among us.\n…

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression…

\nA memoir of Louise Blyth\'s spiritual awakening as she comes to terms with her husband\'s death.\n…

• Rok vydání 2021

\nTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user\'s guide for…

Take a plunge into this tender exploration of grief, rage, love, loss and sisterhood in the modern age.…

\n12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes,…

• Rok vydání 2022

\nThe definitive guide to you and your age, showing you how to live your best life healthy and happy.\n…

\nLeading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a…

\nDaily reflections, inspiration & actions on how to overcome challenge in life & become more of who you are.\n…

The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely…

• Rok vydání 2021

\nThe ultimate guide to staying in radiant, optimal health all year round.\n…

\nMISADVENTURES IN THE SEARCH FOR WELLNESS\n…

• Angličtina
• Počet stran 144
• Rok vydání 2019
• Pevná / vázaná

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when…

\nGround-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk,…

\nAn inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.\n…

The handbook you need to slay your own self-sabotage.…

\nA hard-hitting manifesto that shines a light on our dysfunctional global food system and establishes what we can do to…

• Rok vydání 2021

\nThis is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the…

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to…

\nEasy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through…

How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the…

\nIn collaboration with the charity Sands, this book supports grieving parents (and wider family and friends) after the…

The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David Nutt.…

\nFrom the bestselling author of Lunar Living comes a beautiful guide to understanding the power of crystals to heal your…

\nPractical help to use alongside the theory of Sasha Bate\'s debut book, Languages of Loss.\n…

\nAn accessible, practical guide to preventing and managing children\'s allergies and improving their immune systems, from…

• Rok vydání 2023

\nA survival manual for parents and those seeking to re-parent themselves.\n…

Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress…

• Rok vydání 2021

\nA compassionate, informative and clear-eyed guide for parents of children with chronic or terminal illness.\n…

\nThe world\'s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.\n…

\nBeat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.\n…

A therapeutic way of approaching the difficulties in our lives, working through (the messy) aspects to discover a new sense…

\nWith a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to…

\nFind out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food…

\nA manifesto for parents to reject a fear-based approach to eating so that kids can live their best lives in the bodies…

\nAn expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems\n…

\nFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional…

\nAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms…

\nChristy Harrison takes a deep dive into the problematic nature of the wellness industry.\n…

\nA game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food\n…

\nA step-by-step customisable workout guide for your mental wellbeing.\n…

\nExpert nutrition to cut cravings for the sober curious.\n…

\nLearn from an experienced professional baby sleep coach and discover how to navigate the first few months of your baby\'s…

\nFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.\n…

\nA practical guide to exercising with autoimmune conditions\n…

Retrain your brain using behavioural change strategies to lose weight and keep it off…

Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.…

\nAn essential guide to irritable bowels, constipation and other gut issues.\n…