\nGround-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk,…

• Rok vydání 2021

\nWomen over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The…

\nAn accessible, practical guide to preventing and managing children\'s allergies and improving their immune systems, from…

\nFrom the bestselling author of Lunar Living comes a beautiful guide to understanding the power of crystals to heal your…

\nA short guide to going vegan - the why, the what and the how.\n…

• Čeština

\nDr Mark Hyman\'s secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing…

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.…

• Rok vydání 2020

WHY BE HAPPY? is a beautiful, practical guide to finding happiness through ukeireru, the Japanese principle of acceptance.…

• Rok vydání 2021

\nThe ultimate guide to staying in radiant, optimal health all year round.\n…

\nA completely revised and updated edition of the Sunday Times Bestseller\n…

\nFind out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food…

• Rok vydání 2020

The Sunday Times bestseller ''Your book is absolutely amazing, Kirsty. You''re one of the best 10 guests of all time.'' -…

\nFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional…

\nFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.\n…

A personal and essential guide for the many carers among us.…

\nAn expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems\n…

\nYou\'re home, new babe in arms, now what? The rollercoaster has just begun and feeding your baby is the first and most…

Women over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The…

A therapist explores grief and loss in this dual-narrative memoir, which blends the personal and the professional.…

\nAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms…

\nBeat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.\n…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

\nLearn from an experienced professional baby sleep coach and discover how to navigate the first few months of your baby\'s…

Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress…

\nExpert nutrition to cut cravings for the sober curious.\n…

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression…

• Rok vydání 2021

\nA compassionate, informative and clear-eyed guide for parents of children with chronic or terminal illness.\n…

Take a plunge into this tender exploration of grief, rage, love, loss and sisterhood in the modern age.…

\n12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes,…

\nA manifesto for parents to reject a fear-based approach to eating so that kids can live their best lives in the bodies…

\nA game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food\n…

\nA step-by-step customisable workout guide for your mental wellbeing.\n…

\nA survival manual for parents and those seeking to re-parent themselves.\n…

A thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from bestselling…

\nA practical guide to exercising with autoimmune conditions\n…

\nReprogram your microbiome to restore health, lose weight and turn back the clock.\n…

\nThe Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt…

• Rok vydání 2024

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far…

\nDrawing on decades of experiences from his own psychology practice, as well as dozens of stories from the classroom, Dr…

\nA ground-breaking book that explores the therapeutic power and transformative effects of yoga for health and wellbeing,…

\nAn essential guide to irritable bowels, constipation and other gut issues.\n…

• Čeština

\n20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can…

\nA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author…

\nFrom the no.1 Sunday Times bestselling duo comes flavourful, slimming recipes - 100+ recipes all under 500 calories\n…

• Rok vydání 2024

\nLyn Slater empowers readers to rethink ageing stereotypes in this sharp and refreshing new book.\n…

\nThe follow-up serving from the bestselling Slimming Eats, comes Slimming Eats Made Simple - with 100+ brand new delicious,…

\n\'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make…

• Počet stran 256
• Rok vydání 2025

A cookbook to revolutionise your gut health and reverse your reliance on ultra-processed food from Masterchef winner,…