• Počet stran 432
• Rok vydání 2010

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the…

• Počet stran 576
• Rok vydání 2015

Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One…

• Počet stran 232
• Rok vydání 2012

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest…