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od 131 Kč
A perennial bestseller in the wizarding world and one of the most popular books in the Hogwarts School library, Quidditch Through the Ages contains all you will ever need to know about the…
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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional…
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Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and…
od 511 Kč
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a…
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Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest…
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Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than…
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The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, …
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The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt…
