Hlavní obsah stránky

New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women - L. Schuler, A. Cosgrowe [EN] (2013, brožovaná)

Name: New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women - L. Schuler, A. Cosgrowe [EN] (2013, brožovaná)
Brand: Penguin Books

Přidat první hodnocení

Nahlásit

Nahlásit chybu

Angličtina, počet stran 368, rok vydání 2013, brožovanáThis supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights.

Nejlevnější nabídky

MEGAKNIHY.cz

Hodnocení

80% (155 596)

Do 3 dnů
Doprava od 79 Kč
Osobní odběr od 49 Kč (10)

Doprava od 79 Kč
Osobní odběr od 49 Kč (10)

Do 3 dnů

Cena

388 Kč

Podobné výrobky

Všechny podobné

Všechny podobné výrobky

Vývoj ceny

Obvyklá cena

Nejnižší za 30 dní

378 Kč

Vývoj ceny za 30 dní

+8 Kč

NejnižšíBěžná (medián)Rozpětí

Informace o New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women - L. Schuler, A. Cosgrowe [EN] (2013, brožovaná)

Popis

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Parametry

Výrobce	Penguin Books Nahlásit Nahlásit chybu parametru
Kategorie	Sport a hry Nahlásit Nahlásit chybu parametru
Jazyk	angličtina Nahlásit Nahlásit chybu parametru
Počet stran	368 Nahlásit Nahlásit chybu parametru
Rok vydání	2013 Nahlásit Nahlásit chybu parametru
Vazba	brožovaná Nahlásit Nahlásit chybu parametru
Na Zboží od	6. května 2019 Nahlásit Nahlásit chybu parametru