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Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - M. Verstegen, P. Williams [EN] (2014, brožovaná)

Name: Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - M. Verstegen, P. Williams [EN] (2014, brožovaná)
Brand: Penguin Books

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Angličtina, počet stran 320, rok vydání 2014, brožovanáNoted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.

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Informace o Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - M. Verstegen, P. Williams [EN] (2014, brožovaná)

Popis

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Parametry

Výrobce	Penguin Books Nahlásit Nahlásit chybu parametru
Kategorie	Sport a hry Nahlásit Nahlásit chybu parametru
Jazyk	angličtina Nahlásit Nahlásit chybu parametru
Počet stran	320 Nahlásit Nahlásit chybu parametru
Rok vydání	2014 Nahlásit Nahlásit chybu parametru
Vazba	brožovaná Nahlásit Nahlásit chybu parametru
Na Zboží od	3. května 2019 Nahlásit Nahlásit chybu parametru