Rok vydání 2016, angličtina, počet stran 400, brožovanáIncluding over 200 healthy recipes and a 4-week workout programme featuring her signature 28 minute workouts, this guide teaches you how to achieve healthy, strong bodies. Kayla Itsines has a huge following with over 5 million followers on Instagram and 10 million signed up to her fitness community.
Informace o The Bikini Body 28 Day Healthy Eating & Lifestyle Guide - Kayla Itsines
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Including over 200 healthy recipes and a 4-week workout programme featuring her signature 28 minute workouts, this guide teaches you how to achieve healthy, strong bodies. Kayla Itsines has a huge following with over 5 million followers on Instagram and 10 million signed up to her fitness community. She is the fitness guru and social media sensation.