Angličtina, počet stran 272, rok vydání 2022, brožovanáChris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.
Informace o Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton [EN] (2022, brožovaná)
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Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.
With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
![Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton [EN] (2022, brožovaná)](/img/image-placeholder.png "Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton [EN] (2022, brožovaná)")
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