Angličtina, počet stran 368, rok vydání 2012, brožovanáLearn to: Leave behind negative modes of thinking, understand the psychology of self-esteem, use a variety of effective techniques to build self-esteem for a happier and healthier life, give yourself a boost with cognitive behavioural therapy.
Open the book and find: Leave behind negative modes of thinking, understand the psychology of self-esteem, use a variety of effective techniques to…
Informace o Boosting Self-Esteem For Dummies - R. Branch, R. Willson [EN] (2012, brožovaná)
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Learn to: Leave behind negative modes of thinking, understand the psychology of self-esteem, use a variety of effective techniques to build self-esteem for a happier and healthier life, give yourself a boost with cognitive behavioural therapy.
Open the book and find: Leave behind negative modes of thinking, understand the psychology of self-esteem, use a variety of effective techniques to build self-esteem for a happier and healthier life. Give yourself a boost with cognitive behavioural therapy. Understand the theories, get to grips with what self-esteem means and how it affects your outlook. Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions. Discover boosting techniques, banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you. Give other people a break – understand when a compliment is a compliment and take criticism constructively. Go all-out, reassess your day-to-day priorities and map out what you really want from life. Strategies for getting to the bottom of the real you. Effective ways to record fluctuating moods and feelings. CBT techniques for stimulating self-encouragement.
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