A complete self-help programme for preventing excessive highs and lows…

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right…

A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when…

An invaluable guide to sleep problems from a leading expert…

This book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring…

A unique and powerful inspirational programme that will empower you to realise your dreams, no matter what. New York Times…

• Rok vydání 1991

The people who attend John Bradshaw's workshops bring with them persistent problems. He aims to help them to reach back to…

A leading neuroscientist makes an incendiary argument defending free-will and responsibility, against the prevailing…

A new edition of a bestselling guide to boosting your confidence and changing your life for the better…

Practical support for how to overcome obsessive compulsive disorder (OCD)…

• Rok vydání 2020

As a police officer, Alistair Livingstone was dubbed Supercop by the media for making more arrests than any other officer in…

• Rok vydání 2025

A really practical memory book that is written particularly for the older age group, where sensitivity to increasing loss of…

A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and…

An emotional, honest account of living with dementia.…

A comprehensive guide to using Reiki to treat over eighty common health problems…

Revealing insights into what your position in your family says about you and your relationships.…

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently…

An indispensable guide to managing post-concussion symptoms after a mild traumatic brain injury. Part of the Overcoming…

* An extremely moving and comprehensive look at self-mutilation, 'the addiction of the 90s'* Written by an award-winning…

If you have a dream, you can make it come true. You just have to understand the laws of reality creation - then get out of…

A new edition of a bestselling guide to taking control of your anger and improving your quality of life…

• Rok vydání 2022

\nA compelling, outstandingly direct and genuine book about how a doctor is made\n…

• Rok vydání 2024

\nA practical and inspiring popular psychology book that encourages embracing traits that would normally be seen as…

• Rok vydání 2023

\nA renowned neuroscientist applies cutting edge research to the interesting area of how the body and mind interact, and how…

• Rok vydání 2023

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

• Rok vydání 2022

The inspiring memoir of a wife\'s physical, emotional, and spiritual struggles while helping her Army husband recuperate…

• Rok vydání 2019

Discover why willpower won\'t work, why grit won\'t get you anywhere, and why you can\'t depend on discipline alone to…

A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the…

How to deal with stress and improve peace of mind…

Set yourself on the right course to an authentic, rewarding life.…

One of the most innovative neuroscientists at work today investigates the neural basis of our bias towards optimism.…

The fully revised and updated edition of this international bestseller.…

This book delivers a high level of understanding and practical advice to the lay reader.…

What is it like to work in a mortuary? Nothing like you'd expect, actually . . .…

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT,…

Drawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and…

Based on his work at companies like Ford, Christian Madsbjerg's Sensemaking is a provocative stand against the tyranny of…

• Rok vydání 2020

This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation…

Classic Self-Help From A Respected Pioneer Of Psychotherapy…

A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural…

A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive…

A ground-breaking new popular psychology book revealing the cultural factors that link us all, with practical applications…

An indispensable guide for anyone learning to manage diabetes…