A complete self-help programme for preventing excessive highs and lows…

Kniha 9781408723425 Care Home Swindler Kate Snell…

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right…

Practical support for how to overcome obsessive compulsive disorder (OCD)…

• Rok vydání 2025

A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when…

A really practical memory book that is written particularly for the older age group, where sensitivity to increasing loss of…

An invaluable guide to sleep problems from a leading expert…

A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and…

• Rok vydání 2022

\nA compelling, outstandingly direct and genuine book about how a doctor is made\n…

• Rok vydání 2024

\nA practical and inspiring popular psychology book that encourages embracing traits that would normally be seen as…

Set yourself on the right course to an authentic, rewarding life.…

• Rok vydání 2023

\nA renowned neuroscientist applies cutting edge research to the interesting area of how the body and mind interact, and how…

• Rok vydání 2023

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

* An extremely moving and comprehensive look at self-mutilation, 'the addiction of the 90s'* Written by an award-winning…

What is it like to work in a mortuary? Nothing like you'd expect, actually . . .…

Revealing insights into what your position in your family says about you and your relationships.…

• Čeština

A unique and powerful inspirational programme that will empower you to realise your dreams, no matter what. New York Times…

A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive…

A new edition of a bestselling guide to boosting your confidence and changing your life for the better…

A ground-breaking new popular psychology book revealing the cultural factors that link us all, with practical applications…

If you have a dream, you can make it come true. You just have to understand the laws of reality creation - then get out of…

A new edition of a bestselling guide to taking control of your anger and improving your quality of life…

• Rok vydání 2010

* An eye-opening account of the hidden workings of choice in everyday life* Subtitle: The Decisions We Make Everyday - What…

A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the…

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY…

\nRenowned trauma expert and therapist explores the six key ways to see our true selves and make positive life changes\n…

• Rok vydání 2020

This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation…

A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural…

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT,…

An indispensable guide for anyone learning to manage diabetes…

Practical, proven and effective solutions for relationship problems…

• Rok vydání 2019

A fascinating new popular science title that shows how our behaviour and character is subtly influenced by our environment -…

An indispensable guide to managing post-concussion symptoms after a mild traumatic brain injury. Part of the Overcoming…

Reassuring and helpful strategies to guide you through your grief…

* The record-breaking number 1 bestseller about you and your personality.…

• Rok vydání 2018

From English first-class cricketer turned psychoanalyst Mike Brearley, comes a thought-provoking look at being 'on form'.…

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently…

How to deal with stress and improve peace of mind…

A fascinating exploration into the causes and consequences of boredom in the fast-paced twenty-first century.…

This book delivers a high level of understanding and practical advice to the lay reader.…

• Rok vydání 2015

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively…

As a police officer, Alistair Livingstone was dubbed Supercop by the media for making more arrests than any other officer in…

Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK…

• Rok vydání 2022

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

Practical advice for managing the after-effects of trauma…