\nBoost your positive energy to feel empowered and motivated throughout the day.\n…

\nThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.\n…

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.…

\nLearn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical…

The highly anticipated follow-up to The Sunday Times bestseller The Unexpected Joy of Being Sober.…

• Rok vydání 2023

\nA beautifully written, moving memoir about the unbreakable bonds of family and what it means to look for love late in…

\nThe recommended diet for heart health - with a 21-day plan and more than 40 recipes\n…

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.…

A practical and empowering book about mindfulness for parents to practice with their children.…

Let the greatest minds of every generation advise you on the everyday problems in your life.…

• Rok vydání 2022

How slowing down can help us beat grind culture and build a foundation for healing…

\nA guide to losing weight - and keeping it off - as well as improving health, from someone who has done both.\n…

\n80 quick and delicious recipes to help beat diabetes for good from bestselling authors Katie and Giancarlo Caldesi.\n…

\nA powerful personal manifesto against shame that empowers us and calls us to action - from the author of Unmasking Autism\n…

\nAn inspirational book of lessons on self-discipline and self-compassion from trailblazing racing driver and international…