Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers therapeutic…

\nStephen Grosz meets Marie Kondo in Helen Sanderson\'s exploration of how our spaces reflect our psyche.\n…

A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a…

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

Learn how to bounce back from setbacks, stress and challenging times…

\nLearn how to control your anger and stop letting it control you\n…

Market-leading self-help guide on anxiety disorders written by the leading UK CBT specialists…

Acupressure is an ancient self-healing art which uses the fingers to press key points on the surface of the skin and…

The definitive guide on how fashion psychology can revolutionise your wardrobe - and the way you see yourself. Through…

\nit doesn\'t have to be downhill from here! How to make the second half of your life even better than the first\n…

\nA life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring\n…

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring…

A revised and updated edition of the bestselling Full Catastrophe Living…