A fascinating new popular science title that shows how our behaviour and character is subtly influenced by our environment -…

An indispensable guide to managing post-concussion symptoms after a mild traumatic brain injury. Part of the Overcoming…

\nIf you feel trapped, suffocated and oppressed by the weight of others\' expectations, this book will help you to break…

Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as…

The first UK book to look in depth at cancer survivorship, covering physical, psychological, social and spiritual needs of…

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently…

This book delivers a high level of understanding and practical advice to the lay reader.…

Revealing insights into what your position in your family says about you and your relationships.…

How to deal with stress and improve peace of mind…

Reassuring and helpful strategies to guide you through your grief…

Superhuman is a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.…

A vital counter-interpretation of madness in women, showing how it is often a consequence of, rather than a deviation from,…

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple…

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.…

* A fascinating survey of the key moments of post-war medical discovery - fully revised and updated for this new edition…

From English first-class cricketer turned psychoanalyst Mike Brearley, comes a thought-provoking look at being 'on form'.…

In this book, one of America''s most distinguished psychologists describes his experiences in helping people to discover the…

• Rok vydání 2013

Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series…

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique…

Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK…

In the past few years there has been an explosion of research pointing to authenticity as the key to fulfillment, vitality…

• Rok vydání 2015

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively…

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking…

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

Practical advice for managing the after-effects of trauma…

• Rok vydání 2024

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness…

Cognitive Behavioural Therapy is widely recommended nowadays in the NHS for the treatment of emotional and psychological…

• Čeština

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's…

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book…

The fully revised and updated edition of this international bestseller.…

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers therapeutic…

A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first…

A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a…

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO…

A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own…

Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

\nStephen Grosz meets Marie Kondo in Helen Sanderson\'s exploration of how our spaces reflect our psyche.\n…

\nA fun and accessible user\'s guide to your personality, assessing all the evidence and competing theories.\n…

A five-stage model to help people grow after experiencing trauma, rooted in the author's decades of research and treatment…

Learn how to bounce back from setbacks, stress and challenging times…

\nLearn how to control your anger and stop letting it control you\n…

Market-leading self-help guide on anxiety disorders written by the leading UK CBT specialists…

Acupressure is an ancient self-healing art which uses the fingers to press key points on the surface of the skin and…

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

\nit doesn\'t have to be downhill from here! How to make the second half of your life even better than the first\n…