Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

Practical advice for managing the after-effects of trauma…

* 'In every generation there are quite firm rules on how to behave when you are crazy' Ian Hacking…

A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a…

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.\n…

The inspiring memoir of a wife\'s physical, emotional, and spiritual struggles while helping her Army husband recuperate…

\nThe instant #1 national bestseller now in paperback, with exclusive new material for more inspiration and motivation from…

A practical workbook packed with exercises to help you develop compassion for yourself and others.…

• Čeština

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's…

The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand…

\nLearn how to control your anger and stop letting it control you\n…

A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first…

New title for the Compassionate Mind series from a leading authority on postnatal depression.…

A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own…

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to…

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

• Rok vydání 2023

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

Acupressure is an ancient self-healing art which uses the fingers to press key points on the surface of the skin and…

\nit doesn\'t have to be downhill from here! How to make the second half of your life even better than the first\n…

\nA life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring\n…

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring…