• Rok vydání 2024

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple…

• Rok vydání 2018

From English first-class cricketer turned psychoanalyst Mike Brearley, comes a thought-provoking look at being 'on form'.…

Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK…

• Rok vydání 2015

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively…

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking…

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT,…

Practical advice for managing the after-effects of trauma…

* 'In every generation there are quite firm rules on how to behave when you are crazy' Ian Hacking…

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness…

• Čeština

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's…

\nThe Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright.\n…

\nA fun and accessible user\'s guide to your personality, assessing all the evidence and competing theories.\n…

A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first…

New title for the Compassionate Mind series from a leading authority on postnatal depression.…

Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self…

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique…

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO…

A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own…

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to…

Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

A five-stage model to help people grow after experiencing trauma, rooted in the author's decades of research and treatment…

\nStephen Grosz meets Marie Kondo in Helen Sanderson\'s exploration of how our spaces reflect our psyche.\n…

A practical workbook packed with exercises to help you develop compassion for yourself and others.…

A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a…

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

Learn how to bounce back from setbacks, stress and challenging times…

\nLearn how to control your anger and stop letting it control you\n…

Acupressure is an ancient self-healing art which uses the fingers to press key points on the surface of the skin and…

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

\nit doesn\'t have to be downhill from here! How to make the second half of your life even better than the first\n…

\nA life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring\n…

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring…

A complete self-help programme for preventing excessive highs and lows…

• Rok vydání 2023

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

* The record-breaking number 1 bestseller about you and your personality.…

The first UK book to look in depth at cancer survivorship, covering physical, psychological, social and spiritual needs of…

A new and updated title from the Overcoming series using Cognitive Behavioural Techniques…

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.…

* A fascinating survey of the key moments of post-war medical discovery - fully revised and updated for this new edition…

• Rok vydání 2024

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.\n…

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and…

Wirtten for beginners and more advanced NLP (neuro-linguistic programming) students, this text divides the training syllabus…

\nA professional explorer reveals the astonishing health and psychological benefits of living more adventurously\n…

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book…