An indispensable guide to managing post-concussion symptoms after a mild traumatic brain injury. Part of the Overcoming…

A new edition of a bestselling guide to taking control of your anger and improving your quality of life…

\nIf you feel trapped, suffocated and oppressed by the weight of others\' expectations, this book will help you to break…

One of the most innovative neuroscientists at work today investigates the neural basis of our bias towards optimism.…

Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as…

The first UK book to look in depth at cancer survivorship, covering physical, psychological, social and spiritual needs of…

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently…

This book delivers a high level of understanding and practical advice to the lay reader.…

Revealing insights into what your position in your family says about you and your relationships.…

How to deal with stress and improve peace of mind…

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and…

A brand new cover for this bestselling title.…

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple…

• Rok vydání 2018

From English first-class cricketer turned psychoanalyst Mike Brearley, comes a thought-provoking look at being 'on form'.…

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness…

Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK…

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking…

A vital counter-interpretation of madness in women, showing how it is often a consequence of, rather than a deviation from,…

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT,…

Practical advice for managing the after-effects of trauma…

* 'In every generation there are quite firm rules on how to behave when you are crazy' Ian Hacking…

• Rok vydání 2024

• Čeština

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's…

\nThe Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright.\n…

The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book…

New title for the Compassionate Mind series from a leading authority on postnatal depression.…

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers therapeutic…

Wirtten for beginners and more advanced NLP (neuro-linguistic programming) students, this text divides the training syllabus…

A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first…

A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a…

Learn how to bounce back from setbacks, stress and challenging times…

\nBoost your confidence and change your life for the better\n…

Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self…

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO…

A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own…

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to…

\nA professional explorer reveals the astonishing health and psychological benefits of living more adventurously\n…

Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

\nStephen Grosz meets Marie Kondo in Helen Sanderson\'s exploration of how our spaces reflect our psyche.\n…

\nA fun and accessible user\'s guide to your personality, assessing all the evidence and competing theories.\n…

A five-stage model to help people grow after experiencing trauma, rooted in the author's decades of research and treatment…

The definitive guide on how fashion psychology can revolutionise your wardrobe - and the way you see yourself. Through…

\nLearn how to control your anger and stop letting it control you\n…

Acupressure is an ancient self-healing art which uses the fingers to press key points on the surface of the skin and…