Reassuring and helpful strategies to guide you through your grief…

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT,…

Drawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and…

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and…

Practical advice for managing the after-effects of trauma…

* A fascinating survey of the key moments of post-war medical discovery - fully revised and updated for this new edition…

Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK…

• Rok vydání 2015

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively…

* 'In every generation there are quite firm rules on how to behave when you are crazy' Ian Hacking…

\nIf you feel trapped, suffocated and oppressed by the weight of others\' expectations, this book will help you to break…

In the past few years there has been an explosion of research pointing to authenticity as the key to fulfillment, vitality…

\nA self-help book that will teach you how to cope effectively when life hurts and how not only to survive life\'s…

A fascinating exploration into the causes and consequences of boredom in the fast-paced twenty-first century.…

A new and updated title from the Overcoming series using Cognitive Behavioural Techniques…

• Rok vydání 2018

From English first-class cricketer turned psychoanalyst Mike Brearley, comes a thought-provoking look at being 'on form'.…

• Rok vydání 2019

Superhuman is a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.…

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.…

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple…

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's…

Produkt Mindfulness for Health - Burch, Vidyamala a Penman, Dr Danny zakoupíte na Bookshop.cz od nakladatele Little, Brown…

Market-leading self-help guide on anxiety disorders written by the leading UK CBT specialists…

A comprehensive, practical guide to acupressure.…

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring…

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking…

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing…

A brand new cover for this bestselling title.…

A five-stage model to help people grow after experiencing trauma, rooted in the author's decades of research and treatment…

• Rok vydání 2024

\nThe instant #1 national bestseller now in paperback, with exclusive new material for more inspiration and motivation from…

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach…

New title for the Compassionate Mind series from a leading authority on postnatal depression.…

\nBoost your confidence and change your life for the better\n…

Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self…

A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own…

\nA professional explorer reveals the astonishing health and psychological benefits of living more adventurously\n…

\nStories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.\n…

Avery Neal addresses and educates readers on the more subtly aggressive and controlling tendencies found in relationships…

\nStephen Grosz meets Marie Kondo in Helen Sanderson\'s exploration of how our spaces reflect our psyche.\n…

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it…

The definitive guide on how fashion psychology can revolutionise your wardrobe - and the way you see yourself. Through…

\nit doesn\'t have to be downhill from here! How to make the second half of your life even better than the first\n…

\nA life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring\n…

Learn how to bounce back from setbacks, stress and challenging times…

A practical workbook packed with exercises to help you develop compassion for yourself and others.…