\nThis illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more…

• Počet stran 256
• Rok vydání 2026

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest…

\nAll we have is nowFind time for mindfulness every day with this calming little book. With a raft of inspiring quotations…

\nThe universe is ready to give you what you want, if you\'re willing to make the right moves. Whether you dream of…

\nHelp your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity…

\nSelf-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to…

Whether you base your contentment on success, love or financial security, this book – filled with bite-sized tips,…

\nIt\'s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings.…

\nThis beautifully illustrated book features daily meditations for a happier and healthier life.\n…

\nPuzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic…

• Rok vydání 2024

\nThis beautifully illustrated book features simple exercises and prompts to increase happiness and encourage greater joy…

\nThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each…

\nYou can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life\'s…

\nIt\'s time to step inside the world of chakras and begin your journey of understanding yourself.\n…

\nI\'m Absolutely Fine! A Manual for Imperfect Women, the first book from columnists and bloggers The Midult, offers a wry,…

\nOne woman\'s struggle to get a good night\'s sleep\n…

\nFilled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both…

\nStep-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work…

\nBoost your clarity, focus and creativity with morning meditation\n…

\nWalking meditations to relax, refocus the mind and help you find calm whenever you need it\n…

Create the life you want with this simple guide to manifesting and the law of attraction…

• Rok vydání 2021

\nA powerful and transformative guide to self-discovery from the new star of self-help and #1 international bestseller\n…

\nFrom the Fashion Director of the London Times comes a wise and inspiring guide to making the most of life as a grown-up…