\nDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer…

\n35 quick and easy recipes for snacks, drinks, dinners and lunches that will send you stratospheric!\n…

A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking about…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

• Rok vydání 2022

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

• Rok vydání 2023

A powerful medical memoir about the extraordinary fetal and neonatal medicine bringing a new generation of babies into the…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

• Rok vydání 2020

Riveting memoir and first-of-its-kind, global investigation into an issue that affects millions of people.…

• Rok vydání 2021

\nIt is the purpose of this book to ensure we stop separating our persona into a working human being and private human…

A practical guide to inner peace.…

• Rok vydání 2021

\nFast Forward is a thought-provoking and gripping autobiography about Andrew Cole\'s determination to succeed against all…

\nA funny, informative and entertaining exploration of the unexpected joy of getting older.\n…

\n\'Brilliant\' Jenni Murray \'Liberating, intoxicating\' Zoe Williams\n…

• Čeština

\nA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told…

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape,…

• Rok vydání 2021

\nA funny, honest, hopeful and helpful account of one man\'s struggle with anxiety.\n…

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness…

• Rok vydání 2022

\nA life-affirming and diverse anthology compiled by activist Jonny Benjamin, sharing 101 key figures\' experiences of…

• Rok vydání 2020

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of…

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available…

A beautiful collection of paintings and reflections to help those who grieve, by inspirational artist and writer Jenny…

• Brožovaná
• Čeština
• Počet stran 152
• Rok vydání 2025

Mysli jasně! je stručný a praktický průvodce, který ukazuje, jak nahradit mentální chaos jasností a použít mysl jako…

Learn how to cope following the death of a loved one…

A brilliant exploration of the human psyche, My Father\'s Glass Eye deepens our definitions of love, sanity, grief, and…

\nThis must-have guide will holistically support you from the moment someone dies to their funeral, while also empowering…

Mutter Natur badet mit§§Natürliche Badekosmetik für einen gesunden und verträglichen Bade- und Duschspaß lässt sich leicht…

\nNiall Breslin\'s latest Mindful Moments picture book, now in paperback, brings calm to bedtime by teaching children a body…

• Rok vydání 2021

\nDiscover the power of your true, authentic voice.\n…

• Rok vydání 2017

Staring at Lakes started out as a book about depression. And then became a story about growing old, the essence of love and…

Practical mindfulness techniques and advice for the worried to the seriously stressed.…

\nThe perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health…

Life is full of valuable lessons and it\'s time to talk about periods because society doesn\'t celebrate the menstrual…

• Brožovaná
• Čeština
• Počet stran 250
• Rok vydání 2017

'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist…

• Slovenština
• Počet stran 328

Autor : Amy Morin, Popis : Kniha skúma oblasti, na ktoré sa ženy, ale aj celá spoločnosť, musia zamerať, ak chcú byť (a…

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• Čeština

\nDlaczego świat stał się gruby?Standardowa rada dla ludzi chcących stracić na wadze to Jedz mniej, ruszaj się więcej. Brzmi…

\nA new collection of the best of the Daily Telegraph\'s world-famous cryptic crosswords\n…

\nSpokojny umysł, a może potężna duchowość? Czym jest prawdziwe Ja?\n \nKażdy z nas za czymś goni, by poczuć spełnienie. Dla…

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films,…