The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type…

With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified…

• Počet stran 256
• Angličtina
• Rok vydání 2024

The first official book from the life-changing BBC One show, Sort Your Life Out will have you falling back in love with your…

• Počet stran 128
• Angličtina
• Rok vydání 2022

Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and…

\nFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional…

Cooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients…

• Počet stran 496
• Angličtina
• Rok vydání 2021

Sekret Machines: GODS will take you on an eye-opening journey that transcends speculation and is based on unprecedented…

A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy…

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense…

Learn the scientific benefits of positivism!…

\nThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and…

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from…

• Rok vydání 2024

\nFor fans of Elizabeth Strout and Anne Tyler comes a brilliant and poignant novel from the Richard and Judy Book Club and…

• Počet stran 320
• Angličtina
• Rok vydání 2021

''We never train women in Sydney,'' Caroline de Costa was told in 1974 when she applied to become a junior registrar in…

Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome -…

\nWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.\n…

The Courage to Grieve explores how we can deal with every kind of grief, revealing: - How grief manifests itself in many…

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you…

\nFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.\n…

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables,…

\nThe urgent case for protecting your brain beforeold age, as well as proven strategies for how to do it, from the…

• Rok vydání 2020

A personal and essential guide for the many carers among us.…

Increase your resilience to autoimmune diseases by following Dr Akil's 5-step plan for a balanced and healthy diet.…

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common…

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional…

A poignant and powerful memoir of one man\'s life after the death of his identical twin and a rare glimpse into the unique…

\nThe radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing…

\nDiscover how to use crystal grids and sacred rituals to invoke powerful change in your life.\n…

\nAn informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.\n…

• Počet stran 160
• Angličtina
• Rok vydání 2024

Microwave Meals teaches you how to raise your microwave game, with over 60 delicious recipes that can all be easily whipped…

\nAn empathic and practical guide to navigating life with the cognitive and mental health impairments that accompany Long…

• Rok vydání 2017

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease.…

• Počet stran 352
• Angličtina
• Rok vydání 2022

* Digestive problems* Bloating* Diarrhea* Constipation* PainDo you identify with these symptoms? Does your digestive system…

\nAn expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems\n…

• Počet stran 272
• Angličtina
• Rok vydání 2020

Witchcraft has always belonged to the outsiders and outcasts in society, yet so much of the practice enforces and adheres to…

\nDo you want to feel happier, healthier, and younger?\n…

\nAn empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year…

\nFrom New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the…

• Rok vydání 2023

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and…

• Čeština

\nA simple and flexible plan to lose weight with over 70 delicious slimming recipes\n…