201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child--all without…

Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.…

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

\nLive life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy,…

Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international…

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this…

\nEasy, indulgent meals that still help you lose weight and boost energy, from the author of Keto Kitchen\n…

\nA practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for…

• Rok vydání 2024

Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.\'\'Emotional distress is…

• Počet stran 336

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant…

Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover…

\nFind Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

Suitable for the people suffering from sensitivity to wheat, dairy products and gluten, this book provides recipes for all…

\n\'I knew dogs could make a difference to the children\'s lives. I knew it the moment I watched a little boy, exhausted by…

\nA recovery and growth handbook for anyone who feels empty - but doesn\'t know why.\n…

In this devotional based on her bestselling book, Dr. Caroline Leaf combines current scientific research with biblical…

• Čeština

\nDiscover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear,…

\nThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques\n…

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• Rok vydání 2024

Nobody sees and understands woodland better than Ray Mears.With deep natural history knowledge and practical woodcraft…

The Whole Body Breathing offers a clear practice that guides you in the gradual discovery of your spine's vitality.…

• Počet stran 320
• Rok vydání 2024

FOREWORD BY AUDREY GOLDEN, AUTHOR OF I THOUGHT I HEARD YOU SPEAKHit So Hard is a memoir of renewal and hope; a window onto…

\nBestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so…

\nA beginner\'s guide to harnessing – and feeling – the healing power of sound. Author and sound therapist Janie Everett…

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.…

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• Rok vydání 2021

Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or…

\nWith tender passion and bold hope, founder of Stay Here and social media influencer Jacob Coyne shows it\'s okay not to be…

\nA mother\'s heart-rending account of losing her two daughters in the Hillsborough disaster, her thirty-year quest for…

\nAn indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in…

• Rok vydání 2022

\nPulitzer Prize-winning &i>New Yorker &/i>writer tells the story of losing her father and finding the love of her life in…

Prelims Contents Foreword Safety First Introduction - Why do HIIT? The Return in Investment from HIIT The Science of HIIT…

Reissued and repackaged, the bestselling THE FOOD PHARMACY is an essential guide to the healing properties of the food we…

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• Rok vydání 2022

For anyone who loves London – whether you''re visiting for the weekend or are a die-hard local – this is the book for…

\nA manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain -…

\nFollow Your Breath is a practical guide to help you transform your body and mind through mindful breathwork\n…

\nIn this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access the Fifth Dimension -…

\nFrom the bestselling author of Lunar Living comes a beautiful guide to understanding the power of crystals to heal your…

\nIn the Free to Thrive Study Guide, Josh McDowell and Ben Bennett present biblical, time-tested, and research-supported…

\n21 Days is all you need to let mindfulness bring peace to your life\n…

\nA practical guide that shows how you can make changes to your life that will impact the health of your organs and your…

• Čeština

\nA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff,…

\nAn evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans,…

\nA wise spiritual guide helps women navigate menopause and embrace the remarkable physical, psychological, and spiritual…

Two beautiful volumes offer a definitive guide to vegetarian wholefood ingredients with a total of over 300 classic and…