\nIntermittent Fasting Made Easy is the ordinary person\'s best practice guide to doing intermittent fasting optimally,…

\nGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.\n…

\nAn effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future\n…

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your…

Don\'t let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical,…

Offers a daily programme for maximizing and maintaining the health benefits achieved by doing the Master Cleanse. This book…

\nIn The Healing Power of Scent, aromatherapist and author Ellen Rowland dives deep into the most mysterious and ephemeral…

\nAn empowering and inspiring approach to Solution Focused Brief Therapy that teaches the reader that lasting change can…

• Rok vydání 2024

\nYou can\'t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new…

\nWith the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio…

It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on…

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive…

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful…

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its…

A groundbreaking, stigma-shattering look at the pelvic floor issues encountered by one in three women.…

\nThe Mahogany Pod is a deeply moving account of falling in love with someone who only has a few months to live. Through…

\nA comprehensive illustrated guide to the powerful Chinese art of Feng Shui in the home, garden and office; declutter your…

\nA comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features…

\nJoyful by Nature challenges the status quo of the outdoor community and invites you to reclaim your space through fun…

\nThe story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical…

\nA life-affirming story of a mother\'s experience raising her disabled son and what it means to be seen as different.\n…

\nThis authoritative manual offers safe, accessible and reliable first aid information in one handy volume.\n…

This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you…

\nStep-by-step massage techniques from East and West to revitalise mind, body and soul.\n…

• Rok vydání 2018

\nHow pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and…

\nSuccess is not a fluke. It has clear rules that can be learned. Alon Ulman, Ironman, bestselling author and renowned…

\nDiscover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.\n…

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.…

\nJudy Hall\'s Manifesting with Crystals reveals how you can work with crystal power to transform every area of your life.…

\nWritten for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to…

• Počet stran 112
• Rok vydání 2022

Escape into a fanciful creative world of adorable, kawaii-style cat mash-ups with more than 100 cat-themed drawing projects,…

• Čeština

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented…

\nThe ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international…

\nExplore this tantalizing collection of recipes using fermented foods to boost your health.\n…

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant…

\nAn inspirational guide to success from the TikTok sensation and Freestyle Football World Champion.\n…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

\nHere is what science knows about childhood, so you can use the scientific method - be calm, be curious, be creative - to…

\nManage anxiety and depression with simple strategies from Cognitive Behavioural Therapy\n…

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates…

\nIn Focus Auras is your go-to reference for everything you need to know about auras.\n…

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based…

• Počet stran 176
• Rok vydání 2021

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals…

\nA beautifully illustrated guide to providing safe herbal remedies for common health conditions, while restoring our…

201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child--all without…