We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full…

\nThis practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help…

• Rok vydání 2022

\nHumans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical…

A sequel to Totally Tangled, this title includes pages that are jam-packed with Zentangle ideas, tips, projects and 60 new…

\nManage your anger and reclaim your life.\n…

• Rok vydání 2022

\nSave money, save time and eat healthily with delicious recipes for your slow cooker\n…

Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of…

\nLearn to grow, harvest, and use your own healing herbs.\n…

\nA leading forensic psychotherapist looks at the roots and motivations of female criminals through a series of deeply…

Garret Yount, Ph.D, has been researching the science of vibes for over 20 years, and in this book he explains what physical…

Everything you need to know about periods. Period.…

A teenager's addiction from the parent's point of view - a real-time chronicle of the shocking descent into substance abuse…

\nHelp with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close…

A personal and open account by a senior church leader of living with mental health issues, and how he has found a way to…

• Rok vydání 2021

\nthere is no other book like it\' Caitlin Moran\'An incredibly powerful book\' Jessie Ware\'This book will give women and…

Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.…

A proven 10 day plan to find your ideal weight - the Headspace way…

In a delightful study - originally comprising two separate booklets - the accomplished artist and teacher Gladys Mayer…

\nA heartbreaking grief memoir, Sudden Loss, Slow Grieving uncovers the process of healing from a personal and psychological…

• Brožovaná
• Čeština
• Počet stran 208
• Rok vydání 2026

Dobrý příběh je jako život – nikdy dopředu nevíme, co se stane, přesto hoříme zvědavostí na to, co se bude dít dál. A když…

\nHow to become happier, healthier and more resilient: this book sums up a life in the psychiatrist\'s chair, guiding…

\nFrom traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing…

Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy…

• Rok vydání 2022

\nAn exquisitely written exploration of the connections between physical and mental health\n…

'Ein Buch, das meine Ernährungsgewohnheiten revolutioniert hat.' Lilo Wanders…

\nThe definitive for problem drinkers, their families and friends (as well as for doctors, counsellors and therapists) -…

• Počet stran 208
• Rok vydání 2013

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast…

• Rok vydání 2022

• Rok vydání 2022

\nThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your…

• Rok vydání 2024

• Rok vydání 2008

Proper nutrition is tantamount to good health. Dr. walker explains in detail the importance of eliminating from our diet,…

Nach dem großen Erfolg des Vorgängerbandes mit fast identischem Titel antworten der Epileptologe Dr. Günter Krämer und die…

\nGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.\n…

Features the herbal and shamanic healing practices. This book focuses on the Celtic and native (European and American) use…

Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works…

Your guts have an astonishing degree of control over your mood, hunger and health. In Clever Guts, international bestselling…

Short, simple and refreshingly practical, Simplify offers 21 Earth Warrior practices to help us live more consciously and to…

\nMental clutter is anything in your head that takes up time and energy, and when there\'s too much, the mind becomes…