\nIn his late 50s and having one eye on a well earned retirement Colin Murray, a full time Decorator and Church pastor in…

• Rok vydání 2021

\nAn investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for…

• Rok vydání 2021

\nTransform your life from the inside out and discover innate strength, kindness, and courage.\n…

\nA guide to getting brilliant, deep, restorative sleep in the busy modern age\n…

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…

• Rok vydání 2022

• Rok vydání 2020

There are more diets than ever. So why aren\'t we all getting thinner?…

\nAn uplifting and meditative novel on friendship, the healing power of nature and how we should all embrace and re-imagine…

In this powerful celebration of the versatility and diversity of Black women's natural hair, Zainab Kwaw-Swanzy explores the…

\n\'Impossibly wonderful\' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.\n…

\nW XXI wieku bardzo precyzyjna i wszechstronna wiedza o odżywianiu i zdrowiu jest absolutnie niezbędna. Dzieje się tak,…

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by…

\nA groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.\n…

The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The…

\nAccessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of…

• Rok vydání 2022

\nAn artful, emotionally incisive and beautifully written debut memoir about the unique place of almost-motherhood\n…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.…

The truth about quitting smoking and how it can work for you.…

\nThe real-life, very relatable story of how a young mum overcame postnatal depression and rediscovered hope and joy.\n…

• Rok vydání 2023

\n\'Bridget Jones meets menopause...sharp, funny and real\' Cecelia Ahern\n…

• Rok vydání 2024

\nThe impactful and empowering memoir from Melanie Sykes\n…

Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But…

• Rok vydání 2022

\nTo a passing stranger, Carrie is just an ordinary woman living an ordinary life... and that\'s exactly the way she wants…

\nLearn to be a little happier every day with Tedra Hamel’s adorable and silly flock of hens in Therapy Chickens.\n…

\nA powerful, moving true story from Sunday Times bestseller, Maggie Hartley, Britain\'s most-loved foster carer. Perfect…

\nDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer…

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural…

A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking about…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nMasz dość zakazów, nakazów, rad i zasad narzucanych ci przez innych? Czujesz, że presja z zewnątrz nie pozwala ci…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This…

\nCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

\nIt is the purpose of this book to ensure we stop separating our persona into a working human being and private human…

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to…

A practical guide to inner peace.…

\nA wonderful memoir by the author of the Twitter phenomen - and bestselling books - VERY BRITISH PROBLEMS.\n…

\n\'Brilliant\' Jenni Murray \'Liberating, intoxicating\' Zoe Williams\n…

• Čeština

\nA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told…

• Rok vydání 2021

\nA funny, honest, hopeful and helpful account of one man\'s struggle with anxiety.\n…

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness…

• Rok vydání 2022

\nA life-affirming and diverse anthology compiled by activist Jonny Benjamin, sharing 101 key figures\' experiences of…