Bedtime meditations to help anxious adults drift off to sleep...…

An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.…

\n\'Urgent, compelling and lyrically, luminously beautiful . As she does, she depicts vividly for us not only her own life…

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the…

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

A personal investigation into women\'s hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir,…

\nA beautiful handbook that centres Black women\'s wellness and mental health.\n…

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the…

\nA fascinating insight into two eighteenth-century House Books, revealing the everyday life for Georgian households\n…

\nAn ACT-based, concise self-help guide to address the epidemic of loneliness, and help readers to compassionately foster…

0…

'Probiotics' is the latest buzz word and refers to 'healthy' gut bacteria which are vital to destroy 'bad' bacteria, to…

An inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor…

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the…

• Rok vydání 2022

\nThe inspirational story of how the most injured soldier from the Afghanistan conflict defied all odds by surviving,…

\nA regular dosage of cider vinegar can help to reduce arthritic pain and improve mobility; this book contains a wide array…

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and…

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace…

• Rok vydání 2024

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their…

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.…

\nA book of support, advice and insight for any health- or social care professional concerned they might be experiencing…

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking…

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder…

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and…

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral…

• Rok vydání 2020

\nA memoir of love, loss and gratitude.\n…

A practical book showing us how to harness our bodies innate ability to heal and become a contributor to our own recovery.…

\nA fascinating look at the herbal and planet-based remedies popular in Britain through history\n…

\nGive yourself the gift of an all-natural facelift from the comfort of your own home.\n…

With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your…

The first popular medical book to take the reader inside the mind of a GP during their 10 minute consultation.…

\n\'This book is vital to anyone who has wheat, gluten and diary intolerances. Grace Cheetham has made gorgeous,…

A quick and accessible reference for anyone concerned about their cholesterol balance…

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are…

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday)…

\nAn inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.\n…

From the author of the bestselling I Had a Black Dog, a touching and beautifully illustrated book, written for friends,…

A BIRDING JOURNEY AT HOME AND BEYOND…

Learn how to heal all areas of your life with this accessible guide to the powerful practice of Reiki - a Japanese energy…

Elaine Halligan's My Child's Different: The lessons learned from one family's struggle to unlock their son's potential…

• Čeština

Simple guidelines for living according to the key Reiki principles.…

\nAn engaging, accessible and fascinating voyage through science\'s \'mind-blowing best bits\' by popular comedian and…

\nBreadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline…

From C for chai to Y for yoga, this fresh, rhyming alphabet book takes young readers on a spirited journey to discover the…

Często przyczyną dolegliwości ze strony przewodu pokarmowego są błędy żywieniowe wynikające z braku znajomości zasad…

With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing…