\nOverhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities…

\nThis guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow…

• Rok vydání 2023

\n\'Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world…

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married…

\nHow do you recognise an eating disorder when your BMI says you\'re \"healthy\"? In this true story, you\'ll read Zoe\'s…

Positively Green is a guide to caring for the planet - and yourself.…

'My daughter died on Christmas. Three days after she died, she was born.'Based on Daniel Raeburn's acclaimed New Yorker…

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future…

• Rok vydání 2021

\nAn investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for…

• Rok vydání 2021

\nTransform your life from the inside out and discover innate strength, kindness, and courage.\n…

\nA guide to getting brilliant, deep, restorative sleep in the busy modern age\n…

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar…

• Rok vydání 2022

There are more diets than ever. So why aren\'t we all getting thinner?…

\nAn uplifting and meditative novel on friendship, the healing power of nature and how we should all embrace and re-imagine…

\nAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from…

In this powerful celebration of the versatility and diversity of Black women's natural hair, Zainab Kwaw-Swanzy explores the…

\n\'Impossibly wonderful\' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.\n…

Svetoznáma lekárka a liečiteľka ponúka učenie, ktoré vám pomôže nielen vyliečiť v podstate akýkoľvek problém, ale aj začať…

\nW XXI wieku bardzo precyzyjna i wszechstronna wiedza o odżywianiu i zdrowiu jest absolutnie niezbędna. Dzieje się tak,…

\nLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by…

\nA groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.\n…

The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The…

\nAccessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of…

• Rok vydání 2022

\nAn artful, emotionally incisive and beautifully written debut memoir about the unique place of almost-motherhood\n…

\nA moving and lyrical memoir about life, love and loss, from a true giant of Gaelic games.\n…

Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

• Rok vydání 2025

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction…

The truth about quitting smoking and how it can work for you.…

\nThe real-life, very relatable story of how a young mum overcame postnatal depression and rediscovered hope and joy.\n…

• Rok vydání 2023

\n\'Bridget Jones meets menopause...sharp, funny and real\' Cecelia Ahern\n…

• Rok vydání 2024

\nThe impactful and empowering memoir from Melanie Sykes\n…

Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But…

• Rok vydání 2022

\nTo a passing stranger, Carrie is just an ordinary woman living an ordinary life... and that\'s exactly the way she wants…

\nLearn to be a little happier every day with Tedra Hamel’s adorable and silly flock of hens in Therapy Chickens.\n…

\nA powerful, moving true story from Sunday Times bestseller, Maggie Hartley, Britain\'s most-loved foster carer. Perfect…

\nDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer…

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural…

A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking about…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nMasz dość zakazów, nakazów, rad i zasad narzucanych ci przez innych? Czujesz, że presja z zewnątrz nie pozwala ci…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This…

\nCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…