PIERWSZA W POLSCE KSIĄŻKA O MENOPAUZIE I ANDROPAUZIE W ZWIĄZKU\nOna nie śpi. On się wycofuje. Ona jest drażliwa. On unika…

\nSupported by the National TrustThe latest medical and scientific research that shows connecting with nature is essential…

\nInspired by his own experience navigating depression following a tragic personal loss, Checkpoint reflects on the…

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and…

International bestseller on the intricacies of the heart by surgeon and TV presenter Dr Nikki Stamp…

• Rok vydání 2019

'Face to Face is not just a brilliant introduction to one of the most exacting areas of modern medicine, it's a humbling…

The life-affirming memoir of mental health activist Jonny Benjamin and his inspirational journey from despair to hope…

• Rok vydání 2024

\nHugely popular broadcaster and number-one-bestselling author Kate Garraway tells the story of how she is rebuilding her…

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

\nA poignant and introspective memoir from Irish journalist and broadcaster Charlie Bird.\n…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

Ina May Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that…

\nJanet is sad. And she\'s quite happy with that. But the world has other plans... SAD JANET introduces a hilarious,…

An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to…

A longform prose poem about endometriosis.…

A dazzling tribute to the resilience and determination of a remarkable community of women, for fans of Shantaram and Behind…

An exciting new approach for skincare, wellness & aging based on the science of autophagy.…

\nDr Emma Short has compiled this practical guide, filled with tips, tricks and gut-healthy recipes to help you and your gut…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

\nThe moving memoir from father and campaigner, Ashley Cain, on the passing of his daughter and his subsequent fight against…

• Rok vydání 2021

\nThe anti-inflammatory plan that will change your life.\n…

\nIn this searing, frank, and funny memoir by the author of When I Had a Little Sister (\"A superb memoir\" Sunday Times), a…

Practical support for how to overcome anxiety…

\nMental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why…

\nShe\'s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting),…

\nIf you\'re someone who regularly feels trapped in a negative thought loop, Overcome Don\'t Overthink can help you break…

• Rok vydání 2023

\nThe empowering, no-nonsense practical guide to taking care of yourself and taking on the world, from singer-songwriter…

• Rok vydání 2019

A luminous memoir about recovery and how one woman discovered an appetite for food and life through reading…

• Rok vydání 2021

\nAn authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change,…

\nIn this spellbinding memoir, popular CNN anchor Zain Asher pays tribute to her mother\'s strength and determination to…

The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely…

• Rok vydání 2024

\n‘Moving and vital’ i NEWS ‘A beautiful book’ EVENING STANDARD ‘Deserves to be read by as wide an audience as possible’…

\nA moving and profound book about death and life.\n…

\nOverhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities…

\nThis guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow…

• Rok vydání 2023

\n\'Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world…

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married…

\nHow do you recognise an eating disorder when your BMI says you\'re \"healthy\"? In this true story, you\'ll read Zoe\'s…

Positively Green is a guide to caring for the planet - and yourself.…

'My daughter died on Christmas. Three days after she died, she was born.'Based on Daniel Raeburn's acclaimed New Yorker…

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future…

This unique how-to guide shows how to use pendulum and crystal dowsing for unblocking energy paths, diagnosis, divination…

\nIn his late 50s and having one eye on a well earned retirement Colin Murray, a full time Decorator and Church pastor in…

• Rok vydání 2021

\nAn investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for…

• Rok vydání 2021

\nTransform your life from the inside out and discover innate strength, kindness, and courage.\n…

\nA guide to getting brilliant, deep, restorative sleep in the busy modern age\n…