• Počet stran 208
• Angličtina
• Rok vydání 2023

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to…

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. Â…

A semi-autobiographical novel that deals with themes of mental health and trauma related to the loss of a loved one.…

A no-nonsense guide to the science of what we eat and how it affects our health…

• Rok vydání 2022

\n\'This is not a book about dying: It\'s a book about living. It\'s a book about finding hope in whatever situation you\'re…

• Rok vydání 2021

\nDiscover the health benefits and uses of turmeric\n…

• Rok vydání 2022

\nA deeply researched and highly original investigation into depression which argues the case for embracing both art and…

• Rok vydání 2023

\nA stunning literary memoir, full of smart, dark humour, from an exceptional young Irish writer and comedian.\n…

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife…

Colour yourself calm with this beautiful and therapeutic colouring and doodling book.…

• Rok vydání 2024

\nThis is Kelsey Parker\'s deeply personal story of the year since her husband Tom Parker\'s tragic passing. With And…

• Rok vydání 2022

\nThe sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober\n…

The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies…

• Čeština

\'A marvellously beautiful and sensitive book.\' Jon Kabat-Zinn \'Inspiring.\' Professor Mark Williams, author of…

\nFrom the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.\n…

\nRise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your…

• Rok vydání 2021

\nThe bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.\n…

This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles…

• Rok vydání 2022

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her…

• Rok vydání 2022

\nHilarious, heart-warming and honest, Broken is about living, surviving and thriving with anxiety. A must-have for fans of…

• Rok vydání 2019

The essays in How Not to Be a Doctor combine erudition with humour, candour, and the human touch. They show how, in…

\nAt the age of sixty, and having lived with Parkinson’s disease for over ten years, Guy Deacon CBE set out on one last…

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired…

• Rok vydání 2022

\nBrown Baby is a powerful exploration of fatherhood, grief, racism and hope. It is also a love letter to the author\'s…

Ever wondered what it's like living with a brain that's trying to kill you? If you've struggled with an eating disorder,…

\nAn addictive murder mystery dripping with glamour and suspense, perfect for fans of Liane Moriarty and Sarah Pearse.\n…

• Rok vydání 2020

A practical nutritional and lifestyle guide to improving your health and healing your body.…

This book presents the latest findings on IBS along with practical advice.…

\nA practical and empowering guide from the UK\'s fittest man to an unbreakable mindset and achieving your goals.\n…

\nMartin Hibbert was left paralysed by the Manchester Arena bombing which killed twenty-two people on 22 May 2017.…

\nCold Fish Soup is a memoir in essays about life and death in a crumbling, forgotten Yorkshire seaside town, and how people…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

\nA mother\'s heart-rending account of losing her two daughters in the Hillsborough disaster, her thirty-year quest for…

\nLiving the Luxury Hotel Experience at Home. What if you could live the luxury hotel experience at home, every day? Hotels…

Practical support for how to overcome stress…

Where do your feelings go when everyone around you feels unavailable, even in person? When you're kept awake at night by…

• Rok vydání 2022

\nA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.\n…

\'Asperger\'s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.\' A shocking true…

\nA collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the…

\nA profoundly moving account of an oncology nurse\'s conversations with the dying\n…

\nLive While You Can is an inspiring, life-affirming account of finding joy in dark times and living every day in the now.\n…

\nSupported by the National TrustThe latest medical and scientific research that shows connecting with nature is essential…

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and…

International bestseller on the intricacies of the heart by surgeon and TV presenter Dr Nikki Stamp…

• Rok vydání 2019

'Face to Face is not just a brilliant introduction to one of the most exacting areas of modern medicine, it's a humbling…

The life-affirming memoir of mental health activist Jonny Benjamin and his inspirational journey from despair to hope…