Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.…

A proven 10 day plan to find your ideal weight - the Headspace way…

• Rok vydání 2020

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from…

Dieses Buch ist keine Zusammenstellung traditioneller Haushaltstipps, sondern zeigt moderne Alternativen zu industriell…

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially…

\nHow to become happier, healthier and more resilient: this book sums up a life in the psychiatrist\'s chair, guiding…

\nThis collected edition commemorates the 10th anniversary of Julia Darling\'s death, and includes a substantial selection…

• Rok vydání 2023

\nFrom traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing…

A warm and supportive guide to coping with the death of a parent, which will help you to find new strength in the process of…

Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy…

• Rok vydání 2022

\nAn exquisitely written exploration of the connections between physical and mental health\n…

• Rok vydání 2024

\nAn instant Sunday Times bestseller, O Brother is by turns heart-breaking and hilarious - evoking a working-class childhood…

\nThe definitive for problem drinkers, their families and friends (as well as for doctors, counsellors and therapists) -…

How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate…

Alzheimer's effects more than 5 million people worldwide, causing pain not only to its sufferers, but to their loved ones as…

• Rok vydání 2022

• Čeština

In July 2012 Thomas Harding's fourteen-year-old son Kadian was killed in a bicycle accident.Beginning on the day of Kadian's…

\nPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its…

• Rok vydání 2022

\nThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

• Rok vydání 2024

• Čeština

A fully updated 40th anniversary edition of the pioneering handbook for female assertiveness - an indispensable guide to…

• Rok vydání 2018

Nach dem großen Erfolg des Vorgängerbandes mit fast identischem Titel antworten der Epileptologe Dr. Günter Krämer und die…

\nGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.\n…

• Rok vydání 2022

• Rok vydání 2019

A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon…

• Čeština

Die Stimme ist unser wichtigstes Kommunikationsinstrument. Vortragen, präsentieren, telefonieren - wer den richtigen Ton…

\nDrawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and…

Your guts have an astonishing degree of control over your mood, hunger and health. In Clever Guts, international bestselling…

\nA simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street\'s leading…

A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you…

• Rok vydání 2021

\nTV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with…

• Rok vydání 2019

\nMental clutter is anything in your head that takes up time and energy, and when there\'s too much, the mind becomes…

\nPaulina Ihnatowicz, dietetyczka kliniczna i prekursorka dietoterapii w Polsce, od lat uczy, jak świadomie i aktywnie dbać…

\nA groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities, MOTHER BRAIN…