Kick-start your day with fruit and seed layered smoothie bowls to nutrition-packed bars and balls.…

Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.…

The world famous classic by the originator of the Alexander Technique.…

• Rok vydání 2018

'THIS IS A FANTASTIC BOOK... REMARKABLE' Lorraine KellyA deeply moving, thought-provoking and surprisingly humorous book…

The truth about quitting smoking and how it can work for you.…

• Rok vydání 2023

\n\'Bridget Jones meets menopause...sharp, funny and real\' Cecelia Ahern\n…

• Rok vydání 2024

\nThe impactful and empowering memoir from Melanie Sykes\n…

• Rok vydání 2022

\nIt\'s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you…

\nTo a passing stranger, Carrie is just an ordinary woman living an ordinary life... and that\'s exactly the way she wants…

\nMeridiany Tradycyjnej Medycyny Chińskiej, od wieków cenionej jako fundament medycyny naturalnej, stały się dostępne i…

\nA powerful, moving true story from Sunday Times bestseller, Maggie Hartley, Britain\'s most-loved foster carer. Perfect…

\nDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer…

\n35 quick and easy recipes for snacks, drinks, dinners and lunches that will send you stratospheric!\n…

A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking about…

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay…

\nThis book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

A powerful medical memoir about the extraordinary fetal and neonatal medicine bringing a new generation of babies into the…

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain,…

\nImprove energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and…

• Rok vydání 2020

Riveting memoir and first-of-its-kind, global investigation into an issue that affects millions of people.…

• Rok vydání 2021

\nIt is the purpose of this book to ensure we stop separating our persona into a working human being and private human…

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to…

A practical guide to inner peace.…

\n\'Brilliant\' Jenni Murray \'Liberating, intoxicating\' Zoe Williams\n…

Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's…

• Čeština

\nA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told…

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape,…

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for…

• Rok vydání 2021

\nA funny, honest, hopeful and helpful account of one man\'s struggle with anxiety.\n…

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness…

• Rok vydání 2022

\nA life-affirming and diverse anthology compiled by activist Jonny Benjamin, sharing 101 key figures\' experiences of…

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of…

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available…

A beautiful collection of paintings and reflections to help those who grieve, by inspirational artist and writer Jenny…

A brilliant exploration of the human psyche, My Father\'s Glass Eye deepens our definitions of love, sanity, grief, and…

Explore London's countryside beyond the end of the line. A book of 26 walks which explore the landscape at the end of the…

\nThis must-have guide will holistically support you from the moment someone dies to their funeral, while also empowering…

Mutter Natur badet mit§§Natürliche Badekosmetik für einen gesunden und verträglichen Bade- und Duschspaß lässt sich leicht…

If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of…

\nNiall Breslin\'s latest Mindful Moments picture book, now in paperback, brings calm to bedtime by teaching children a body…

• Rok vydání 2021

\nDiscover the power of your true, authentic voice.\n…

Practical mindfulness techniques and advice for the worried to the seriously stressed.…

\nThe perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health…