Meditation for people who have no time to meditate.…

• Rok vydání 2024

\nHugely popular broadcaster and number-one-bestselling author Kate Garraway tells the story of how she is rebuilding her…

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

\nA poignant and introspective memoir from Irish journalist and broadcaster Charlie Bird.\n…

But within the last few years painstaking research has resulted in major advances in our understanding of this…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

\nJanet is sad. And she\'s quite happy with that. But the world has other plans... SAD JANET introduces a hilarious,…

An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to…

A longform prose poem about endometriosis.…

A dazzling tribute to the resilience and determination of a remarkable community of women, for fans of Shantaram and Behind…

\nRoman Kemp has achieved major career success but he hasn\'t had an easy ride. He\'s battled depression and has bravely…

A teenager's addiction from the parent's point of view - a real-time chronicle of the shocking descent into substance abuse…

• Rok vydání 2022

\nDr Emma Short has compiled this practical guide, filled with tips, tricks and gut-healthy recipes to help you and your gut…

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

\nThe moving memoir from father and campaigner, Ashley Cain, on the passing of his daughter and his subsequent fight against…

\nThis is a memoir with the quality of fable: inviting us, however late in life, to wake up and step out of the confines we…

• Rok vydání 2021

\nThe anti-inflammatory plan that will change your life.\n…

• Rok vydání 2006

\nSneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. This book is a short course for…

\nIn this searing, frank, and funny memoir by the author of When I Had a Little Sister (\"A superb memoir\" Sunday Times), a…

\nTWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies.\n…

From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which…

Practical support for how to overcome anxiety…

\nGrief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a…

\nTeachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for…

• Brožovaná
• Rok vydání 2018

Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and…

\nGail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair…

\nIf you\'re someone who regularly feels trapped in a negative thought loop, Overcome Don\'t Overthink can help you break…

• Rok vydání 2023

\nThe empowering, no-nonsense practical guide to taking care of yourself and taking on the world, from singer-songwriter…

• Rok vydání 2019

A luminous memoir about recovery and how one woman discovered an appetite for food and life through reading…

• Rok vydání 2021

\nAn authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change,…

\nIn this spellbinding memoir, popular CNN anchor Zain Asher pays tribute to her mother\'s strength and determination to…

\nFrom ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and…

\nThe Body Confidence Book is a guide for teens that aims to disrupt our prejudiced society and build a community that…

The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely…

\nAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs\n…

• Rok vydání 2024

\n‘Moving and vital’ i NEWS ‘A beautiful book’ EVENING STANDARD ‘Deserves to be read by as wide an audience as possible’…

\nNurses, are you feeling overwhelmed and stressed by the demands of your job? Do you struggle to find time for yourself…

\nA moving and profound book about death and life.\n…

\nThis guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow…