\nA practical guide that shows how you can make changes to your life that will impact the health of your organs and your…

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health…

\nAn evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans,…

\nA wise spiritual guide helps women navigate menopause and embrace the remarkable physical, psychological, and spiritual…

\nAn engaging self-help guide to using BrainWorking Recursive Therapy (BWRT) a psychological approach designed to tackle…

• Rok vydání 2024

Dig in and get creative with the world's favourite jar! In the very first Kilner Cookbook, you will find 100 tasty recipes…

Your period is a four-part code that, once cracked, will uncover a series of monthly superpowers. Easy to follow strategies…

A gentle guide for end of life care aimed at families and caregivers.…

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriage…

• Rok vydání 2024

\nNEW YORK TIMES BESTSELLER! IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, best-selling…

\nImagine a world where autistic children don\'t just survive, but thrive...\n…

\nA short guide to going vegan - the why, the what and the how.\n…

\nThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim…

\nLearn all about holistic healing and natural herbology through Adaptogens-an historic account, comprehensive directory,…

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation…

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK 'Fiercely intelligent, humane and…

\nAn accessible and approachable guide to work and careers from a trusted and authoritative source. The Future-Proof Career…

\nDiscover how to heal both body and mind using only your breath and your hands.\n…

\nA friendly parent\'s guide to understanding, managing and living with childhood eczema\n…

\nThe weight-loss advice you haven\'t heard before: no calorie-counting, no cravings, no misery\n…

\nA ground-breaking, compassionate and trauma-informed guide to understanding, escaping , and thriving after an abusive…

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.…

\nA practical workbook to help you build a better brain, from the bestselling author of Keep Sharp\n…

• Rok vydání 2022

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

A top-to-toe guide to recovering and thriving after pregnancy and childbirth.…

• Rok vydání 2022

\nLearn how to fix your sleep problems using scientific, practical and surprising solutions.\n…

\nWhat if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework?…

A therapy traditionally used in China, Egypt and India, reflexology is now widely recognized as an effective, holistic…

\nAll the latest insight, research and practical advice on how to manage this distressing condition and the associated…

• Rok vydání 2020

A memoir about parenting, disability, and the strange beauty of being human.…

\nAccess the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying…

\nFutureproof your body with 12 simple movements to relieve chronic pain.\n…

\nMore than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.\n…

The complete works of one of the most talked-about energy healers alive today.…

Using mindfulness to lose weight and end the struggle with food.…