Prezentowana książka jest odpowiedzią na potrzeby środowiska pracowników służb społecznych, ale także studentów pracy…

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.…

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.…

\nBrilliantly written to make science funComic-style illustrations appealing to kidsEntertaining first guide to the human…

\nLearn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.\n…

• Rok vydání 2021

\nHere is what science knows about childhood, so you can use the scientific method - be calm, be curious, be creative - to…

\nIt\'s time to go big - this book will help you visualise your life at its most awesome and show you exactly how to get…

\nManage anxiety and depression with simple strategies from Cognitive Behavioural Therapy\n…

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates…

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based…

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so…

\nA beautifully illustrated guide to providing safe herbal remedies for common health conditions, while restoring our…

201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child--all without…

• Rok vydání 2021

\nRoger Snipes achieved physical perfection without performance-enhancing drugs - this book shows you how you can do the…

Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.…

• Rok vydání 2008

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient…

From the Bulletproof Executive, the revolutionary biohacking plan to reclaim energy and focus, upgrade your life, and lose…

\nDietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live…

\nA collection of interviews, essays and illustrations from people around the world - women, men, non-binary and trans -…

• Rok vydání 2022

\nLive life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy,…

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this…

\nEasy, indulgent meals that still help you lose weight and boost energy, from the author of Keto Kitchen\n…

\nA practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for…

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four…

The international bestselling classic for all daughters who have lost their mothers, filled with wisdom, experience and…

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your…

Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.\'\'Emotional distress is…

\nA New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant…

Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover…

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be…

A powerful, raw and unflinchingly honest account of a life coming undone…

• Rok vydání 2020

\'A huge subject tackled beautifully\' FEARNE COTTON How to live the awakened life by the master of modern meditation…

\nA recovery and growth handbook for anyone who feels empty - but doesn\'t know why.\n…

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve…

In this devotional based on her bestselling book, Dr. Caroline Leaf combines current scientific research with biblical…

• Čeština

\nDiscover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear,…

How to combat the hormonal imbalance that is hijacking your mood, confidence and mental health…