Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good…

\nFierce and unapologetically written, this is an inspiring call to arms for queer body positivity. Featuring honest advice,…

Death is never an easy subject for discussion and adults often struggle to find the right words when talking about it with…

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is…

\nAutistic advocate Sarah O\'Brien helps newly-diagnosed autistic teensand young adults to understand what autism is, remove…

A reflective guide for parenting a child with sensory needs, with guidance on navigating sensory meltdowns, managing your…

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling…

\nIn this empowering guide, Yenn Purkis and Sam Rose set out honest advice and strategies to help autistic trans and/or…

A memoir of hope, healing and restoration, from star of TV's The Repair Shop, Suzie Fletcher.…

\nThis is a modern, practical guide for a new generation of consumers who want to learn how to grow and make vegan skincare…

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption-that what we're eating is…

\nFrom the author of wildly popular blog Slimming Eats comes a collection of 100+ recipes, most under 500 calories - all are…

\nA groundbreaking account of the effects of everyday racism on the identity and mental health of Black British men,…

\nA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author…

\nA fully updated edition of the popular guide that has sold over 68,000 copies, Organizing Solutions for People with ADHD,…

In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing…

The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or…

The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of…

\nFor readers of The Body Keeps the Score and The Myth of Normal, a powerful manifesto that makes the case for resilience…

\nThrough yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance…

\nOver one hundred healthy, easy-to-follow recipes in the fifth instalment from the record shattering Pinch of Nom team.\n…

\nFrom the no.1 Sunday Times bestselling duo comes flavourful, slimming recipes - 100+ recipes all under 500 calories\n…

\nMost of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that…

\nThe Fertility Kitchen is a nutrition and lifestyle cookbook designed to inspire and empower women throughout their…

Cooking with the seasons has always been a sell of health advocates for a boost in nutritional value, but Madeleine's third…

\nMaster the basics and experiment with innovative flavor combinations in this definitive guide to fermentation.\n…

\nAn uplifting, humorous memoir of a single mother building a new life on a beautiful Sicilian island.\n…

Enjoy plant-based dishes every meal, every day--even burgers, pizza, and pasta. AND do it on a budget! In addition to…

\nOver 100 delicious dinners to keep you on track every night of the week - all 500 calories or less!\n…

\nStress less, feel better and release fucks with this guide to beginner meditation from Yogi Bryan. Inhale: Peace Exhale:…

\nLove Vegetables is an easy and simple guide to putting flavourful, vegetable-based meals on the table.\n…

• Rok vydání 2024

\nLyn Slater empowers readers to rethink ageing stereotypes in this sharp and refreshing new book.\n…