\nThe world\'s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.\n…

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie…

\nPowerful feminist nature writing by the pioneer of women\'s big-wave surfing in Ireland. Easkey Britton provides a rare…

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the…

\nA no-nonsense guide for men who want to lose weight.\n…

In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the…

\nThe Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and…

\nRecognize the markers of a toxic relationship with this pragmatic and darkly funny guide from comedian Maddy Anholt.\n…

Reflecting on pregnancy, reframing birth, redefining post-partum with the hypnobirthing teacher Illiyin Morrison, aka…

\nThe indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles\n…

\nA book about social prescribing and how it works around the world, with a section of practical takeaways to help you feel…

An important book on the effects of electromagnetic fields (wifi and mobile networks), with solutions for anyone looking to…

\n??Learn how rough-and-tumble play can nurture close connections, encourage resilience, and boost confidence with 45…

\nEnchanted Islands tells the true story of Laura Coffey\'s epic journey around the mystical archipelagos of the…

\nThis uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle…

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy…

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve…

• Rok vydání 2023

\n\'An incredibly useful take on facing grief as a young person\' CARIAD LLOYD \'Brilliantly, brilliantly written ... Packed…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

A practical way to control OCD and feel better…

\nA helpful companion for readers looking to connect with lost loved ones, drawing on the meditations and prayers of Rudolf…

• Rok vydání 2024

\nA transformative self-help guide, from one of the most exciting new thought leaders across the globe.\n…

\nAn invaluable book for anyone who has experienced pregnancy and baby loss, and for those supporting them through their…

\nCompassionate guidance to caring for oneself when a loved one has dementia, offering readers solace and support, and…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

The good divorce guide.…

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor…

• Rok vydání 2024

\nOur twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression,…

\nA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage…

\nLearn from an experienced professional baby sleep coach and discover how to navigate the first few months of your baby\'s…

Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing…

\nAn intimate, personal exploration of the emotional and restorative power of the Lake District landscape and its poets.\n…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

\n125+ recipes for prevention and healing\n…

Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress…

\nExpert nutrition to cut cravings for the sober curious.\n…

\nWorking from the inside out, the book features targeted home remedies for common problems such as sickness, headaches,…

\nA stunning memoir exploring the realities of grief and one woman\'s journey to surviving profound loss.\n…

Would you like to eat whatever you want and still lose weight? Paul McKenna has developed a breakthrough weight-loss system…

More than 70 simple breathing exercises, tips and advice for a healthier, happier life…

\nAfter the stillbirth of her daughter, Lindsey Henke grapples with the unbearable grief of losing a child by turning to the…

\nFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity…