\nLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done…

• Rok vydání 2023

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and…

• Rok vydání 2022

\nBlending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety\n…

A therapeutic way of approaching the difficulties in our lives, working through (the messy) aspects to discover a new sense…

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan…

• Rok vydání 2022

\nA simple and flexible plan to lose weight with over 70 delicious slimming recipes\n…

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of The Low Carb Revolution,…

Nourish, sweat and strengthen your way to lifelong wellness.…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

\nGet to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery…

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!…

\nNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women\'s unique…

viele Hintergrund-Infos zu den Inhaltsstoffen von Lebensmitteln, die uns gesund und schön erhalten Schrot und Korn ,…

• Rok vydání 2024

Women over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The…

• Rok vydání 2021

\n\'Powerful, humane and wise\' JULIA SAMUEL \'Everyone should read it\' NIGELLA LAWSON \'Beautiful ... This is a book for…

\nMidlife is a chrysalis, not a crisis.\n…

An overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's…

\nCome on a journey to enrich your relationships with the land on which you live and with your ancestors.\n…

Use Compassion Focused Therapy to beat overeating.…

• Rok vydání 2020

A definitive and authoritative guide to drugs and why we\'re all hooked from the presenter of the top-rated podcast, Say Why…

How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical…

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley,…

\nEasy to follow DIY beauty recipes and get creative with beauty recipes made from natural ingredients that are as effective…

From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss…

Sharing her own journey while holding your hand, Dr Anisha Patel explains everything you hoped you'd never need to know…

A therapist explores grief and loss in this dual-narrative memoir, which blends the personal and the professional.…

\nA bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal…

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly - her…

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle…

\nAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms…

\nBeat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.\n…