\nThe weight-loss advice you haven\'t heard before: no calorie-counting, no cravings, no misery\n…

\nA ground-breaking, compassionate and trauma-informed guide to understanding, escaping , and thriving after an abusive…

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.…

\nA practical workbook to help you build a better brain, from the bestselling author of Keep Sharp\n…

• Rok vydání 2022

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

A top-to-toe guide to recovering and thriving after pregnancy and childbirth.…

• Rok vydání 2022

\nLearn how to fix your sleep problems using scientific, practical and surprising solutions.\n…

\nWhat if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework?…

A therapy traditionally used in China, Egypt and India, reflexology is now widely recognized as an effective, holistic…

\nAll the latest insight, research and practical advice on how to manage this distressing condition and the associated…

• Rok vydání 2020

A memoir about parenting, disability, and the strange beauty of being human.…

\nAccess the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying…

\nFutureproof your body with 12 simple movements to relieve chronic pain.\n…

\nMore than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.\n…

The complete works of one of the most talked-about energy healers alive today.…

Using mindfulness to lose weight and end the struggle with food.…

Pain is not something that most of us would count as a blessing; however, what it is and why we need it if we're to live…

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating…

\nBoost your body\'s internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and…

An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to…

\nA practical workbook to help you build a better brain, from the bestselling author of Keep Sharp\n…

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can…

\nBreathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live…

\nA definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting…

• Počet stran 288
• Rok vydání 2009

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or…

\nThe immensely popular blogger behind Little House Living provides a heartwarming guide to modern homesteading that will…

• Rok vydání 2024

\nAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour…

• Slovenština
• Počet stran 320

Autor : Aaron Alexander, Popis : MODERNÁ PRÍRUČKA O POHYBE PRE SILNÉ TELO BEZ BOLESTI, BYSTREJŠIU MYSEĽ A LEPŠIU ODOLNOSŤ…

Von Grund auf ein neues Lebensgefühl: Stabilates - Mehr Gleichgewicht, Stabilität und Beweglichkeit Was ist Stabilates®…

In dem Buch von Ulla Schmid-Fetzer und Lars Lienhard sehe ich die Chance und den Anfang, den Deutschen Sport zu verändern.…

• Rok vydání 2018

Schmerzfrei und voll beweglich dank Psoas-Training Wir sollten ihn besser kennen, unseren Psoas. Denn ohne ihn könnten wir…

Aluminium hat sich als das wohl eigenartigste und potenziell gefährlichste Element unserer Erde entpuppt. Obwohl es doppelt…

\nMaja Jaworowska i Karolina Paciorek, tofu-entuzjastki znane internetowemu towarzystwu jako Roślinna Baza, mają zaszczyt…