Learn how to heal all areas of your life with this accessible guide to the powerful practice of Reiki - a Japanese energy…

• Čeština

Simple guidelines for living according to the key Reiki principles.…

\nBreadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline…

With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing…

A clear and accessible introduction to an increasingly popular and powerful healing art of Reiki…

\nAn immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.\n…

\nThe Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing…

\nA collection of thoughts and reflections on how to face the enormity of death from the world\'s greatest writers, poets…

\nA beautiful book filled with practices, rituals and enchantments to connect to the magic of the world around you not only…

\nA fabulously confessional romp through the menopause; D\'Souza tells us what it was like for her, and what it will be like…

\nAÂ feminist take on financial wellbeing which alleviates financial anxiety in millennials and Gen ZÂ by tackling the areas…

\nDaily reflections, inspiration & actions on how to overcome challenge in life & become more of who you are.\n…

This indispensable book will help you develop the motivation to stop and control any future urges to gamble again.…

A broken leg can change your life. Then again, so can a kiss... An irresistibly romantic novel about finding love again when…

For all parents and family managing the emotional battlefield of baby loss. Following a fraught journey of trying to…

\nChange the way you sit in 28 days for health, energy and longevity\n…

A practical, step-by-step guide to coping with depression and anxiety.…

Updated edition of one of the most respected introductions to Bipolar Disorder…

\n\'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look…

An inspiring account of a unique approach to autism, which involves going behind the diagnostic labels and holistically…

• Brožovaná
• Rok vydání 2023

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

\nThe expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause,…

Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an…

The handbook you need to slay your own self-sabotage.…

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient…

This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and…

Choroby autoimmunologiczne to epidemia dzisiejszych czasów. Niestety, tradycyjna medycyna łagodzi objawy, nie gwarantując…

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss…

• Rok vydání 2017

Need to shift weight and feel full of energy? Award winning Nutritionist Christine Bailey shows you how with the effective…

New and updated, the paperback edition of the bestselling true story of the murders of Holly Wells and Jessica Chapman, told…

• Rok vydání 2020

Since the moment she was born, Nadiya Hussain has taken on many different identities assigned to her by her gender, culture,…

How to transform all aspects of our lives through the traditional Tibetan skills of positive thinking.…

Con el apoyo de la investigaci n cient fica y m dica actual, la doctora Caroline Leaf expone un cambio en tu cerebro que te…

\nThe most accessible and practical book on the market about improving your personal and professional conversations, by…

It\'s time to tap into your perimenopower!…

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction,…

\nAnxiety expert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our…

• Rok vydání 2021

\nTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user\'s guide for…

• Rok vydání 2024

\nMental health without all the bollocks.\n…

Be part of the health revolution with The Gut Makeover Recipe Book: over 100 carefully crafted, nutritious and gut-friendly…

\nDo you ever find yourself helping others even when you are exhausted and have nothing left to give? Do you put others’…

A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking…