Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit…

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

A personal investigation into women\'s hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir,…

• Rok vydání 2021

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the…

A fresh and inspiring perspective on how we should understand and manage adversity. Groundbreaking psychology, fascinating…

'Probiotics' is the latest buzz word and refers to 'healthy' gut bacteria which are vital to destroy 'bad' bacteria, to…

An inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor…

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the…

• Rok vydání 2022

• Rok vydání 2022

\nThe inspirational story of how the most injured soldier from the Afghanistan conflict defied all odds by surviving,…

\nA regular dosage of cider vinegar can help to reduce arthritic pain and improve mobility; this book contains a wide array…

• Rok vydání 2024

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and…

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace…

• Rok vydání 2024

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their…

\nA book of support, advice and insight for any health- or social care professional concerned they might be experiencing…

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking…

\n\'Enlightening, moving\' SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new…

LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD.…

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral…

• Rok vydání 2020

\nA memoir of love, loss and gratitude.\n…

A practical book showing us how to harness our bodies innate ability to heal and become a contributor to our own recovery.…

\nA fascinating look at the herbal and planet-based remedies popular in Britain through history\n…

\nGive yourself the gift of an all-natural facelift from the comfort of your own home.\n…

The first popular medical book to take the reader inside the mind of a GP during their 10 minute consultation.…

\n\'This book is vital to anyone who has wheat, gluten and diary intolerances. Grace Cheetham has made gorgeous,…

A quick and accessible reference for anyone concerned about their cholesterol balance…

AspergerWorld is a fascinating, part-autobiographical book written by Joely Williams, a young woman with Asperger's…

\nAn inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.\n…

From the author of the bestselling I Had a Black Dog, a touching and beautifully illustrated book, written for friends,…

A BIRDING JOURNEY AT HOME AND BEYOND…

Learn how to heal all areas of your life with this accessible guide to the powerful practice of Reiki - a Japanese energy…

• Čeština

Simple guidelines for living according to the key Reiki principles.…

\nBreadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline…

With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing…

A clear and accessible introduction to an increasingly popular and powerful healing art of Reiki…

\nAn immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.\n…

\nA collection of thoughts and reflections on how to face the enormity of death from the world\'s greatest writers, poets…

\nA beautiful book filled with practices, rituals and enchantments to connect to the magic of the world around you not only…

\nA fabulously confessional romp through the menopause; D\'Souza tells us what it was like for her, and what it will be like…