• Rok vydání 2023

A surprising look at the booming wellness industry and the extraordinary power it wields today.…

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

\nThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book…

\nA game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food\n…

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

\nDo you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams…

• Rok vydání 2023

\nHow to grow from painful experiences and find meaning in life in seven steps\n…

\nA Long Covid Guide\n…

\nFor those who have lost a cherished pet or who know that loss is on the horizon, this guidebook offers compassionate…

\nSketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and…

\nFusing memoir and cultural history, Dead Weight is an essential exploration of disordered eating in the internet era.\n…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

Stunningly honest and bursting with wit, Someday Maybe is the story of grief and resilience that you won't be able to stop…

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian,…

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

\nA realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand,…

The best adaptogens to reduce stress and improve health, beauty and wellness.…

\nFind out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food…

A powerful medical memoir about the extraordinary fetal and neonatal medicine bringing a new generation of babies into the…

\nGraeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few…

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to…

A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion…

\nA revelatory, personal exploration of insomnia and the night which shows how women throughout history have found…

\nA friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held…

\nBroadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a…

\nA step-by-step customisable workout guide for your mental wellbeing.\n…

• Rok vydání 2021

\nA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a…

\nAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from…